Week ONE - Assessment where are you NOW?

You need to know where you are to get where you want to be.

We will assess your in this program: physical, mental emotional and spiritual/energetic.

In the kickoff meet-up you will get started with some science-based tools you can use to assess and improve your well-being everyday.

Module One: Intro
Workbook download

Week TWO - GI Health

Gut Health: Discover how to find the  perfect diet for your body and this phase of your life.

Beyond feeling good in your body optimal digestion and detoxification is THE foundation that must be in place for your energy and vitality to improve. 

Two weeks of concentrated effort on optimizing this essential part of your being.

We will bring in Holistic Nutritionist Karen Davis to work with you on our zoom Q&A calls.

When to supplement, when not too, what if you have SIBO, IBS, Chrohns- we can talk about it all. 

We will discuss the supplements you might want to add into your regimen--like probiotics, prebiotics, fermented foods, digestive enzymes and more. We'll also go over the latest research and best clinical practices.

Module Two: GI Health
Workbook Download
Diet Diary Assessment
GI Health Assessment

Week THREE - Gut Health

We will continue our work on digestive health this week. No new material- but more time to digest- heh heh heh the material and integrate it in building your personal wellness plan.

We will have our guest Karen Davis with us this week on our live Q and A call.

Module Two: GI Health
Workbook Download
Diet Diary Assessment
GI Health Assessment

Week FOUR - Sleep and Breath

Got sleep issues? Sleep hygiene and beyond we will dive into how to get your sleep back on track. This is a deep dive into the thing we often don’t get enough of- sleep 

AND the other thing we don’t get enough of: oxygen. Most of us do not think about our breathing when this is most powerful ways we can instantly shift our mind and body.

In the module and the Q and A we you will get actionable steps to take to improve your sleep and shift your unconscious breathing habits so your cells- get what they need and you can feel better.

Module Three: Sleep and Breath
Workbook download
Breath workshop
Sleep supplements and strategies to improve insomnia such as poor sleep initiation, early waking and disrupted circadian rhythm

Week Five - Golden Triangle

Hormones and stress. This is what we will be focusing on this week. This is a GREAT session as it is THE MOST COMMON CAUSE OF FATIGUE! And it's relatively fast and easy to shift once you know what YOU need.

We will go over how to read your own bodies signs, lab tests and treatments to get your whole hormonal symphony in tune--giving you increased bandwidth to handle life's stressors and enjoy the challenge of life and work again!

Module Four: Hormone Triangle
Workbook download

Bonus: want to order labs? We can set you up with an order form so you can assess your adrenals and hormones and get Dr. Jenny’s interpretation. (Fees for labs will be an additional cost--we will connect you to labs with the best prices!)

Week SIX - Power of the Mind

Your subconscious mind is where the true magic lives – the power within to heal or to be sick, to stay stuck or to expand. In this module you'll understand it's role in sickness and in health.

During our Q&A we will dive into how you can work with your subconscious mind and practice developing new neural networks. To achieve the thing you want the most, but fear you cannot have, with your health, your relationships or your business. THIS is where you will find the block and the power to break through to your next level.

Module Five: The Power of the Mind
Workbook Download

Q&A: your questions as well as hot seat for breakthrough sessions on subconscious work

Week SEVEN - Homework Catch UP Week!

NO CLASS CATCH UP/DIG IN

This week you can take a break or dig in deeper with your extra time.

(or Karen Davis Nutritionist meets to go deeper with GI/Diet Questions)

Week EIGHT - Mitochondria and Toxic Overload

This is a full on week where we dive into how to optimize your mitochondria.

Did you know EVERY sign of ‘aging’ has to do with your mitochondria not functioning well?

Saggy skin, poor memory, lower energy… Understanding what they are, how to support them are the literal keys to more vitality.

They are easily affected by the toxins in our world like heavy metals, pesticide, herbicides. No need to freak out, there is so much you can do to stay well.

We answer how do you stay healthy in a toxic world? Discover how you can assess your toxic load, doable practices to reduce it AND how to boost your mitochondria and get you feeling better!

Module Six: Mitochondria and Toxic Overload
Workbook Download

Optional Testing for Heavy Metals (price of labs not included in course

Week NINE - Infections and Conclusion

We all have viruses, bacteria, fungi that are in our bodies. The question is are they overwhelming you and dragging down your energy? Altering your metabolism? Making it so that no matter what you do you still feel exhausted or have bizarre symptoms no one can figure out?

Getting your infectious load down to a level where you don’t feel it anymore is often the missing piece when people struggle with ongoing fatigue, metabolic problems, or digestive issues and brain/mood disturbances. 

This is the week where you uncover how to work with your medical team to assess and treat your chronic infections.

Module Seven: Infections and Conclusion
Workbook Download

Bonus: Labs and functional medical interpretations you can share with your medical team

Create your plan for action/Integration

Week TEN - Integration Mapping

How many times have you learned lots of great new information but you do not integrate it into your life in any meaningful way?

You know you should get back to that thing you learned--but don’t.

It remains on your to-d0 list. The full intent of this time together is to integrate in what you have learned and for you to map out your next steps.

You will leave confident you know where to go next to optimize your health and well being and power up your life.