Travel PDF

Tips and Tactics for Healthy Traveling by Dr. Jenny Tufenkian

Travel Healthy No Matter Where You Go

Why do some people suffer horrible allergies, while others seem completely unfazed throughout the seasons? It’s true that genetics play a part, but the allergens and allergies specific to you also depend a lot on your individual health, your environment, and the foods you eat. This is good news, because it means there are things you can do to fight seasonal allergies, and make the best of your genetic makeup. This 7-page PDF outlines steps to eliminate the root causes of your allergies, examine your diet and environment, support immune function, and how to prevent or lessen the intensity of future reactions, including a dozen herbal, homeopathic, and essential oil remedies to sooth irritation and boost immunity.

Lower Your Toxic Load and Eliminate Root Causes

Often, people with seasonal allergies have been eating foods or exposing themselves to environmental elements that are attacking their systems and they don’t even know it. Learn what pollutants and foods might be lowering your body's immune response to allergens and how to eliminate them.

Avoid Allergens - Without Sacrificing Happiness

If you know where and when your allergies are triggered, you can plan to avoid them at their peak. For example, pollens are highest in the mornings before noon, and lowest after a rainstorm. Learn how to best avoid allergens at their peaks - without sacrificing the activities you love.

Remedies to Alleviate and Soothe Symptoms

Rather than immediately turn to conventional treatments like steroids, natural remedies can help to gently alleviate symptoms and bring your body into balance. This PDF offers herbal supplement, homeopathic remedies, and essential oils that can soothe symptoms and boost your resilience to future reactions.

Dr. Jenny Tufenkian

Dr. Jenny Tufenkian is a Naturopathic physician and expert in functional medicine with over 20 years of experience working one-on-one with patients. No matter the patient – individuals, families, or professionals – she reminds us that healing is an overall physical and emotional journey.

As an expert in functional medicine, Dr. Jenny has created a unique and innovative way through her practices to find the root causes of problems within. Just as the human being is complex and made up of the emotional, physical, mental, and spiritual, these root causes are also made up of different components. With her passion for her patients and years of experience, Dr. Jenny is able to identify and break down these root causes in a simple way.

Dr. Jenny has spent years developing innovative and comprehensive practices that help her patients heal from within, and she brings this same comprehensive and compassionate outlook to her online educational tools. A sought-after faculty facilitator and educator, she has helped her patients and students make sense of complex medicine by empowering them to discover and develop their innate abilities to heal and guide their own process. Dr. Jenny reminds us how to love ourselves and heal through it. Providing hope through functional and relevant information, she reminds us to love.

© 2022 Dr. Jenny Tufenkian