For Adventurous Spirits With ME/CFS, Long COVID & Chronic Illness
Travel Without Paying for it Later
A LIVE course teaching you how to protect your energy before, during, and after a trip, so you come home feeling like you, not wrecked — November 1st - 19th!
At a Glance
A live travel-prep course for people with ME/CFS, Long COVID, and chronic illness, where you'll build your Bubble Up Bag right alongside the class.
I See You
You want to say yes to the trip. Some part of you is already doing the math — what this will cost you, and how many days or weeks it'll take to pay it back.
Your family's excited about the big trip — but you're secretly in dread, because you don't know if your body can handle it.
You have dysautonomia or POTS, and you know hot climates, long lines, museums, amusement parks — even shopping malls — can send your nervous system into overdrive until all you want to do is curl up on the floor.
Your body does weird things at weird times — odd pains, vibrations, sensations — and you have no idea what you'll do if that happens mid-flight.
You know what it's like to smile through the second half of a trip so no one can tell you're running on empty — and then pay for it in bed for weeks after.
You're afraid of getting sick on a trip and spending your vacation Googling symptoms instead of enjoying your trip
You believe you can get better — but you're terrified this trip will be the thing that sets you back.
What if you could come home and unpack your suitcase instead of your symptoms?
MY STORY
Why I Built The Resilient Traveler
I have loved to travel my whole life. I traveled to the UK to see my husband's family even when I was very sick with ME/CFS, because I wanted to be there no matter what it cost me. For over twenty years, I have traveled on my own, with my family, and with patients who trusted me to help them stay well in developing countries and everywhere in between.
As a naturopathic physician, I have spent two decades studying how the body responds to travel, stress, and illness, and 25 years helping my own patients get ready for their trips. I have watched patients with ME/CFS and long COVID want so badly to travel again, and hold themselves back because they were scared of what it would cost them. I built this course to give them, and you, the tools I use myself and teach in my clinic.
This isn't a PDF you'll skim once and forget. It's me, a physician of almost 30 years who has lived this herself, teaching you LIVE, taking your real questions, and building this with you.
Bubble Up is the practice I built to protect your energy before, during, and after a trip — a simple way to prepare your nervous system, your immune system, and your body so a new place doesn't take you down. I'm going to teach it to you step by step, the same way I teach it in my own clinic.
A DIFFERENT WAY
I Do Not Believe You Should Have to Choose Between Your Health and Your Life
Once you know how to protect your nervous system and your energy, you get to relax and actually enjoy where you are. This is not about being fearless. It is about being ready, so fear does not get to make the decision for you.
MY MISSION
I've Lived This Too
I'm a licensed naturopathic physician and Functional Medicine Educator, and I've walked this healing journey myself. I know the fear, the exhaustion, and the uncertainty that comes with ME/CFS and long COVID, because I have lived inside all three. There were times I felt lost and drained, unable to help myself, let alone anyone else.
What changed things for me, and for the patients I've worked with on their most complex cases, was understanding the root cause.
There is no magic pill. You already know that.
But while you are in your journey of recovery, feeling fully alive, including travel, is not only possible, it helps your healing, once you understand how to support your body
Introducing
The Resilient Traveler
A course delivered LIVE for adventurous spirits navigating ME/CFS, long COVID, or other chronic illness. You'll learn to build your bubble - the protective layer that gets you through a trip and back - and travel with a plan that holds up before, during, and after.
Live COHORT
Starts November 1
$247 ($197 with code BUBBLE)
After this course, you'll travel with a clear plan and a fully stocked Bubble Up Bag that contains all the rescues, resources, and remedies so nothing on the road catches you unprepared.
You'll catch the crash before it gets you, not after
You'll come home from a trip feeling like you, not like you need another week to recover.
What We'll Cover
This course is built LIVE, with you. Your questions shape what we cover, and every session is recorded, so missing a live call doesn't mean missing the course.
Each module builds one layer of your bubble.
Welcome + Start Here
Learn to Bubble Up so you can live life fully.
Module 1: Catch the Crash Before It Starts, Not After
You'll recognize the moment your nervous system flips into high alert in a new place, and you'll have the exact tools to bring yourself back down before it turns into a crash.
Module 2: Get on a Plane Without Getting Sick From It
Your immune system game plan for planes, new places, and everywhere in between.
Module 3: Sleep, Jet Lag & Time Zone Reset
You'll know how to protect your sleep on the road, reset a blown time zone, and survive Aunt Millie's couch without losing the whole trip to exhaustion.
Module 4: "I Felt Fine... Then I Wasn't"
Fear of post-exertion malaise disappears when you learn to read your body's signals in real time, so you're not racking up energy debt without knowing it, and losing a day you didn't see coming.
Module 5: Pack Once, Use It for Every Trip After This One
A live session where we build your own travel health bag together — a light version for quick trips, a full version for the road: the remedies, supplements, and must-haves you'll actually carry, all travel size compliant.
Module 6: Know What to Do Before the Emergency Happens
You'll have a real plan already in place for acute illness, an energy crash on the road, or a travel companion's emergency, so a bad moment doesn't turn into a crisis.
Module 7: Eat Out or Stay at Someone's House Without Derailing Your Gut
You'll know how to eat out, stay at someone's home, or travel in a foreign country and still stay on the diet that supports your body, TSA-compliant bottles and all.
Module 8: BONUS: Choose your Adventure Final session
A live session shaped entirely by what didn't get answered in Modules 1 through 7. Whatever you still need, we build it here.
You Are Not Alone
You're Traveling With a Group Who Gets It
This is a small live cohort of people who understand what it is like to want to travel and be scared of what it will cost you. You will learn together, ask questions live, and build your toolkit alongside people who are not going to tell you to just push through it.
THE REAL COST
What does it cost you not to know this?
WITHOUT A PLAN
WITH BUBBLE UP
$247 $197 is less than one missed day of a trip you saved up for.
BONUSES -- When You Join Today
Join during this founding cohort and get these bonuses.
The Resilient Traveler E-Guide
My complete travel health guide, so you know what to do at 2am in a hotel room without calling your doctor at home - including new pages on post-exertional malaise, plus natural remedies for illness and emergencies on the road.
Natural Health First Aid E-Guide
A 28-page guide to natural remedies for sprains, strains, and acute illness on the road, so you know exactly what to do before you consider urgent care.
Live Hot Seat: Build Your Own Travel Health Bag
We build your personal kit together, live: what to pack, what to skip, and what you actually need in your bag before you go.
Live Closing Call
A celebration call to close out the course, look back at what you built, and talk about what comes next.
THE INVESTMENT
NEW COURSE RELEASE!
Use code BUBBLE at checkout for $197 TODAY.
$247
NEW COURSE RELEASE
$197 through November 2
Live cohort starts november 1
Our 100% Money-Back Guarantee
Show up and participate, and if you don't get real value out of this course, I'll give you your money back. This is a live program we're building together, and I want you to feel confident saying yes.
“What Our First Resilient Travelers Are Saying”
"Wow! I'm beyond inspired and excited right now, and so full of joy and gratitude after taking your travel course, Dr. Jenny. To have this wealth of information that you have so graciously shared with us in “The Resilient Traveler” course is mind-blowing. The program was so well thought out and expertly done in a very relatable way. My "Bubble Up" kit will be a goody bag of holistic and practical remedies, that I will have at my fingertips to use whenever I need it. I can't wait to get started on this healing journey and to start testing to see what works for me presently and what will go into my kit for daily use as well as travel. The discussions on herbal remedies were so helpful. Your presentations and “hot seats’ were beyond informative. You so graciously took the time throughout each session to answer our many questions and to address our concerns. And the handouts that you provided are so comprehensive and informative. It was a magical experience that I didn’t want to miss a minute of. Nowhere else have I found this type of healing information on long covid and ME/CFS. I looked forward to each and every session. It’s rare to have a learning experience feel so special. I'm beyond grateful to you, Dr. Jenny. And the icing on the cake is that I now feel confident and travel ready. Thank you. TP, USA"
Trisha P.
"I had never given thought to joining a program on traveling resiliently, but boy am I glad I did! From its start to end, it was clear that Dr. T had put time and care putting together the presentations. She shared personal travel experiences, and what I really appreciated was the degree of thoughtfulness and care she put into answering everyone's questions. SO many nuances were discussed, and I enjoyed hearing her take on all things travel. Brought to light that we can all travel better."
Michael Y.
"This course has given me new information, and opened my eyes to possible causes and solutions to go with them."
Toni G.
"This program is life-giving. Dr. Jenny is a cornucopia of ancient wisdom, modern practical advice, quirky, gentle sense of humor, and individualized tools for 'right now' solutions. She logically delivers ideas, suggestions, and help to her patients. She asks the right questions of her students and encourages us to ask the right questions to get the answers we need to progress on our healing journeys. Her classes are designed for her students to come away with actionable steps for real results. I needed this!!!"
Susan R.
"All the information on possible remedies was invaluable and so welcomed. This has been really helpful and has given me lots of new things to investigate and try. Thanks, Dr. Jenny "
Janet M.
Your Questions Answered
Not required, but encouraged. If you attend live, you'll get real-time Q&A in every session. If you can't make it, every session is recorded and yours to keep.
That’s exactly why the course is designed to be flexible. You’ll get access to the recordings, so you can watch or rewatch at your own pace and return to the material when your energy allows.
You do not have to “keep up” perfectly to benefit. The course is built for people with variable capacity, unpredictable symptoms, and real-life energy limits.
This course is built for a wide range of chronic illness, including ME/CFS, long COVID, autoimmune conditions, and mast cell activation. The tools are meant to be adjusted to your own body and your own limits.
No. This course is educational and is not meant to diagnose or treat any condition. Always talk with your own doctor about what is right for you.
Right now the course is $247, with a $50 discount using code BUBBLE. We're building this together, so if that changes, you'll hear about it here.
You get access to the modules and recordings, so you can move at your own pace and come back to anything you missed.
No. The tools apply to flights, road trips, family visits, weddings, retreats, and any travel situation where you need to protect your energy.
You're Ready to Travel Again
Say “Yes!” to your next trip, and pack your Bubble Up Bag for protection.
Live cohort starts november 01
© 2026 Dr. Jenny Tufenkian, ND. All rights reserved.