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# Dr. Jenny Tufenkian

## Sitemaps

- [XML Sitemap](https://drjennytufenkian.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://drjennytufenkian.com/blog/) - This has been autogenerated as a placeholder for blog.
- [Owning Your Healing: A Story From My Mom](https://drjennytufenkian.com/owning-your-healing-a-story-from-my-mom/)
- [Beta-Glucan Benefits for Immune Support: Why I Use It](https://drjennytufenkian.com/beta-glucan-the-immune-boosting-supplement-i-grabbed-at-a-convention-and-now-buy-myself/) - Last fall, I was at a medical convention and my roommate came down with something mid-trip. She took a couple of capsules of a supplement she’d been using and then handed the bottle to me — just in case. I stayed healthy the whole trip. I paid attention. I’ve since purchased it myself. And if
- [Heart Palpitations: Scary and Potentially Deadly](https://drjennytufenkian.com/heart-palpitations-scary-and-potentially-deadly/) - I was lying on the floor in the back of the theater. My friend was about to read her poem to the expectant audience. All I could think about was how my heart was erratically pounding in my chest. It lasted for hours. I was scared, wondering, “Am I going to die?” As a second-year
- [Women’s Heart Health](https://drjennytufenkian.com/womens-heart-health/) - February is heart health month, so today I’m kicking off a series of blog posts dedicated to the one part of our bodies we really need to pay attention to so we can stay healthy on all levels. It is right in the middle of our chests: our hearts. Women Are Strong and Capable Women are
- [Heart Endurance – Stronger and Healthier Heart!](https://drjennytufenkian.com/heart-endurance-stronger-and-healthier-heart/) - How is your energy? The stronger and healthier your heart is, the more vitality you’ll experience. How can you increase your heart’s strength so you have more energy? Your Mitochondria Whether you are really ill or in training for a triathlon, the answer is the same: if you want to up-regulate your heart’s energy, look to
- [Why Summer Heat Drains Your Energy (And What Your Body Is Really Trying to Tell You)](https://drjennytufenkian.com/why-summer-heat-drains-your-energy-and-what-your-body-is-really-trying-to-tell-you/) - The World’s Fair That Changed Everything Picture this: You’re eight years old, just back from an epic camping trip, when your mom wakes you up with surprise news. “Pack light—we’re going to the World’s Fair!” That was me, flying up to Spokane, Washington in my dad’s single-engine plane, watching the earth shift patterns beneath us
- [History of Long Haulers](https://drjennytufenkian.com/history-of-long-haulers/) - Diagnosing and treating long haulers can be a source of aggravation not just for the patient, but for the doctor and practitioner as well. It can feel like a mysterious and disabling medical problem with just too few proven ways to diagnose let alone treat it. Chronic Fatigue/ME (MYALGIC ENCEPHALITIS), and other invisible illnesses I’ve been
- [Geek Out on Mitochondria](https://drjennytufenkian.com/geek-out-on-mitochondria/) - Got patients complaining of fatigue after a viral illness? Exhaustion is rarely caused by just one thing. And it is possible that part of why your patient is so exhausted is their mitochondria got hijacked by the virus. Serious Health Crisis I’ve been working with Chronic Fatigue patients ME (MYALGIC ENCEPHALITIS) and other invisible illnesses. This
- [Why I Hate the Land of Beige](https://drjennytufenkian.com/land-of-beige/) - One of the most beautiful trails I’ve ever hiked is the Green Lakes Trail in Central Oregon. I first hiked there with my dad when I was 20 years old. It was a truly amazing experience to hike it again 30 years later, after he died. I went running down the mountain after completing
- [Do You Get Sad, Irritable, or Blue in the Winter Months?](https://drjennytufenkian.com/temperate-rainy-climate/) - SAD is a serious and real issue for many people living in any temperate, rainy climate zone like the Pacific Northwest. I will post on this throughout the winter to keep you filled with tips on staying in joy all year. Three key tips right here: Get a full spectrum light. USE IT NOW. Don’t
- [Blessings From My Father’s Passing](https://drjennytufenkian.com/4-things-goals/) - What a journey my family has been! We supported my father in his passing. He had been suffering from a prolonged chronic brain disease for over a decade. It has been what I call the ‘long goodbye’ – those of you who have family with degenerative brain conditions know what I am talking about! We
- [Zoom Got You Down?](https://drjennytufenkian.com/zoom-got-you-down/) - I felt utterly drained and did not know what had hit me. During the first few weeks of the pandemic I crashed hard after full days on the computer, staring at the screen. You too? I am a ninja at figuring out what is draining people’s energy, especially my own. Why was I so tired?
- [Polar Bear Projects](https://drjennytufenkian.com/polar-bear-projects/) - This year has been so unlike any other! On some level, we’ve gotten used to our new world, including “expecting the unexpected”! This past spring (which felt like a long winter), I kept thinking about the polar bears at the zoo. Did you know the zookeepers have to keep those poor bears super challenged? They place fresh fish in ice
- [Should you be Gluten-Free?](https://drjennytufenkian.com/should-you-be-gluten-free/) - I still remember the early mornings when I woke up to the dreaded alarm in gray, rainy Seattle. I opened and served breakfast at a higher-end café there. I was 20 years old and taking a year off of college to make some money. While serving the restaurant’s $1.99 breakfast special, I met all kinds
- [Is Your Kale Toxic? Heavy Metals and Fatigue Connection.](https://drjennytufenkian.com/is-kale-toxic-heavy-metals-and-fatigue-connection/) - Is your kale causing your brain fog and making you more tired? I can hear some of you celebrating… Phew! NO MORE KALE! And others, like me, feeling really bummed that one of my fav green foods may also be toxic! But hold on, because there’s always more to any story. As I shared with
- [Heeding the Call to Heal: Women Physicians in History](https://drjennytufenkian.com/women-and-health/) - I was entering first grade and it became legal, yes legal for girls and women to wear pants to school! My mom was so happy and we celebrated! I remember her excitement to this day. She invested heavily in sewing matching polyester wash-and-wear pantsuits (ooh so sexy) for her new teacher outfits- and I got to wear flowered jeans
- [Patient’s Healing Journey](https://drjennytufenkian.com/patients-healing-journey/) - For practitioners working with clients and patients who struggle with exhaustion, feeling burnt out, and a long list of other symptoms, it can be a real challenge to feel like you are helping at all! The Big Challenge The big challenge is to guide them from POINT A—feeling totally run-down and having a deeply dysregulated
- [Hypertension worries you? Have you tried these?](https://drjennytufenkian.com/hypertension-worries-you-have-you-tried-these/) - Got high blood pressure? You are not alone. It is very common and potentially harmful, but treatable. Blood pressure is meant to be variable: it should be able to increase when you need to get blood quickly to your brain and muscles, and it should decrease when you are at rest. Medications and supplements may
- [The most likely way to die…](https://drjennytufenkian.com/the-most-likely-way-to-die/) - So here you go. This month, and just this month, peer into your email inbox every week to unveil a tip about how to maintain your health and treat your heart. We don’t hold big marches or wear ribbons for it. Heart disease is the number one cause of death for women. The symptoms of a heart attack in women
- [Sugar and the Holidays](https://drjennytufenkian.com/sugar-and-the-holidays/) - I grew up baking—I loved it! I would find the most challenging recipe in the Joy of Cooking and take it on as a weekend project. On a typical Friday night when I was in my middle school years, my parents would be out at a concert, my brother would be out with his friends, and I
- [Are You On the Road to Burnout?](https://drjennytufenkian.com/are-you-on-the-road-to-burnout/) - Are you on the high-speed train to burnout and exhaustion? Most of us don’t realize that fatigue, like pain, is an ALERT sign that your body, mind, and spirit are sending to say: WATCH OUT!! Early signs can be the first stop on the high-speed train to deep-seated fatigue. The Four Phases I find that there are usually four
- [Smoke Sick](https://drjennytufenkian.com/smoke-sick/) - As the west coast is blanketed in toxic smoke, our beloved forests are burning and many people are losing everything, some their lives. I sit in the smoke, grateful for my home, my air filters, and my ability to use natural medicine to heal—but most importantly, for the LOVE I feel. I am surrounded by
- [What I’ve been afraid to say](https://drjennytufenkian.com/social-justice/) - This time is like no other. When we are really ill, even dying, an opportunity for deeper healing arises. The same is true of our society. Our Society has been Sick The riots and protests this past week are like a fever. They’re showing us that our society has been sick—it has an infection, and
- [Ready, Set, or PANIC? Coronavirus](https://drjennytufenkian.com/ready-set-or-panic-coronavirus/) - Ready, set, or panic? We’re all faced with the unknown every day, but it’s rarely been more evident than now, with the appearance of the coronavirus/COVID-19 pandemic. I just got over the flu, so I have a recent reminder of what it feels like to be ill. It is hard to have your body taken
- [3 Tips to Decrease Your Risk of Getting Ill this Winter](https://drjennytufenkian.com/fall-weather-bittersweet/) - Fall weather always feels bittersweet to me even while I enjoy soaking in those last rays of sunshine. I know it’s the ending of the life and vibrancy of summer. I recommend that you take a few minutes during this season of transition to prepare to support your health through the next months. I’ve created
- [Stress Baking Anyone?](https://drjennytufenkian.com/stress-baking-anyone/) - OK, today is election day. Hopefully you voted. The work is done, for the moment. All we can do is wait… and feel what? Stress? There are lots of healthy ways to handle stress: we can reach out to others, sing, move our bodies (dance, take a walk)… or we can bake. In our home we

## Pages

- [Homepage](https://drjennytufenkian.com/) - The live Summit is now closed — but it’s not too late to experience it all. Own the entire summit now and revisit each talk on your schedule. This is your opportunity to absorb the wisdom, find the missing pieces in your healing journey, and start feeling like yourself again. Missed the LIVE Summit? Get
- [CORE VITALITY GROUP PROGRAM RECORDINGS 2026 V2](https://drjennytufenkian.com/core-vitality-group-program-recordings-2026-v2/) - WELCOME TO THE CORE VITALITY GROUP PROGRAM! Hey there! Welcome aboard! This hub holds all our past calls for your easy access and review. For the best experience, we suggest dimming distractions and grabbing a notepad for notes while diving into the videos below. Trust me, investing time here and applying what you learn will
- [Core Vitality Group Program Portal](https://drjennytufenkian.com/core-vitality-group-program-portal/) - Welcome to Your Core Vitality Healing Hub! This is your central space for accessing the current Group Program calendar (with meeting links), the Core Vitality self-guided online course, the call recordings for past group sessions, and our “Frequently asked questions” library. I encourage you to dive into these resources and am excited to support you
- [CV PROGRAM](https://drjennytufenkian.com/cv-program/) - This program was created with your unique needs in mind and will be the foundation for our group sessions. Throughout our time together, we’ll refer back to these modules, so it’s important to get familiar with them. You have two pathways: Watch all the videos once to get an overview and identify areas where you want
- [Thank You Page - Free Access to Gold and Platinum](https://drjennytufenkian.com/thank-you-page-free-access-to-gold-and-platinum/) - ✓ Access Successfully Submitted! The recipient’s information has been submitted successfully. What Happens Next? ✓ The recipient will receive their account login instructions. ✓ They will receive access to their portal dashboard. ✓ They will receive access to the free Summit course. Please ask the recipient to check their spam or junk folder if the
- [Exercise PDF](https://drjennytufenkian.com/exercise-pdf/) - Want to Move More Without Paying for It for Days? MAXIMIZE YOUR LIFE MOVEMENT DOESN’T HAVE TO MEAN PUSHING THROUGH YOUR SYMPTOMS. Download the guide and begin exploring a more supportive way to rebuild confidence, strength, and connection with your body—one manageable step at a time. When you’re living with Long COVID, ME/CFS, post-viral fatigue,
- [Sleep Hygiene Checklist](https://drjennytufenkian.com/sleep-hygiene-checklist/) - Tired of Feeling Tired? Start Sleeping Better Naturally Struggling to fall asleep, waking up in the middle of the night, or finding yourself wide awake before dawn? Dr. Jenny’s Sleep Hygiene Checklist is a practical guide designed to help you understand what may be disrupting your sleep and create a healthier bedtime routine that works
- [MOLD SURVIVAL KIT 2026](https://drjennytufenkian.com/mold-survival-kit-2026/) - Get Early Access to the MOLD SURVIVAL KIT Be the first to receive your free copy + learn the exact tools Dr. Jenny uses to support her body during mold exposure, travel, and unexpected flares. Does This Sound Familiar? This Mold Survival Kit Is for You If… ✓ You’re constantly dealing with brain fog, fatigue,
- [Resilient Traveler Waitlist 2026 Thank You Page](https://drjennytufenkian.com/resilient-traveler-waitlist-thankyou/) - Welcome & Thank you! I am so happy you’re here! Please check your email inbox for more information and your next steps.
- [The Resilient Traveler Waitlist](https://drjennytufenkian.com/the-resilient-traveler-waitlist/) - For Adventurous Spirits With ME/CFS, Long COVID & Chronic Illness Travel Without Paying for it Later A LIVE course teaching you how to protect your energy before, during, and after a trip, so you come home feeling like you, not wrecked. At a Glance — Compact Preview At a Glance A live travel-prep course for people
- [0 Thrive Themes Opt-in Page](https://drjennytufenkian.com/0-thrive-themes-opt-in-page/) - Break All The Rules And [Desirable Outcome] Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua ut enim ad minim veniam, quis sed nostrud exercitation. Product main benefits Lorem ipsum dolor sit amet, consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore
- [Quiz Result LD](https://drjennytufenkian.com/quiz-result-ld/) - TIME-SENSITIVE: Your VIDEO RESULTS are available for the next 15 minutes (be sure to watch this entire video now) EXPIRES IN… What’s Your #1 Reason Why You’re So Tired? Your Quiz Results! LD Here’s What That Means NEXT STEPS: Check your email inbox, your result report has been delivered. Ready to make some changes in
- [Quiz Result TO](https://drjennytufenkian.com/quiz-result-to/) - TIME-SENSITIVE: Your VIDEO RESULTS are available for the next 15 minutes (be sure to watch this entire video now) EXPIRES IN… What’s Your #1 Reason Why You’re So Tired? Your Quiz Results! TO Here’s What That Means NEXT STEPS: Check your email inbox, your result report has been delivered. Ready to make some changes in
- [Quiz Result CI](https://drjennytufenkian.com/quiz-result-ci/) - TIME-SENSITIVE: Your VIDEO RESULTS are available for the next 15 minutes (be sure to watch this entire video now) EXPIRES IN… What’s Your #1 Reason Why You’re So Tired? Your Quiz Results! CI Here’s What That Means NEXT STEPS: Check your email inbox, your result report has been delivered. Ready to make some changes in
- [Quiz Result MT](https://drjennytufenkian.com/quiz-result-mt/) - TIME-SENSITIVE: Your VIDEO RESULTS are available for the next 15 minutes (be sure to watch this entire video now) EXPIRES IN… What’s Your #1 Reason Why You’re So Tired? Your Quiz Results! MT Here’s What That Means NEXT STEPS: Check your email inbox, your result report has been delivered. Ready to make some changes in
- [Quiz Result HT](https://drjennytufenkian.com/quiz-result-ht/) - TIME-SENSITIVE: Your VIDEO RESULTS are available for the next 15 minutes (be sure to watch this entire video now) EXPIRES IN… What’s Your #1 Reason Why You’re So Tired? Your Quiz Results! HT Here’s What That Means NEXT STEPS: Check your email inbox, your result report has been delivered. Ready to make some changes in
- [New Quiz Page](https://drjennytufenkian.com/new-quiz-page/) - QUIZ ENDS IN… 05 Minutes : 22 Seconds START QUIZ Get Your Personalized Energy Type [tcb-script]let total = 5 * 60 + 22;function tick(){ const m = Math.floor(total / 60); const s = total % 60; document.getElementById(“mins”).innerHTML = String(m).padStart(2,”0″); document.getElementById(“secs”).innerHTML = String(s).padStart(2,”0″); if(total > 0){ total–; }}tick();setInterval(tick,1000);[/tcb-script] FREE 5-MINUTE HEALTH ASSESSMENT Why Are You So
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- [Terms of Use](https://drjennytufenkian.com/pages/terms/) - TERMS OF USE Last Updated and Effective as of October 21, 2022 Please read these Terms of Use carefully before you start to use https://drjennytufenkian.com/ (the “Website). This Website is owned and operated by Core Vitality LLC doing business as Dr. Jenny Tufenkian, ND (“Core Vitality”, “we,” “our,” or “us”). The terms “you” or “yours”
- [The Resilient Traveler](https://drjennytufenkian.com/the-resilient-traveler/) - For Adventurous Spirits With ME/CFS, Long COVID & Chronic Illness Travel Without Paying for it Later A LIVE course teaching you how to protect your energy before, during, and after a trip, so you come home feeling like you, not wrecked — July 13th – 27th! At a Glance — Compact Preview At a Glance A
- [FREE WEBINAR- RESILIENT TRAVELER](https://drjennytufenkian.com/free-webinar-resilient-traveler/) - The Resilient Traveler Webinar Travel Well Again with Long COVID, ME/CFS, or Chronic Illness Live Interactive Class on Thursday, July 9, 2026 at 6 PM PST Friday, July 10 2026 at 10 AM PST © 2024 All Rights Reserved Dr. Jenny Tufenkian Terms Disclaimers Privacy
- [Energy Boost Workshop: Natural Sleep Secrets to Boost Your Energy EG](https://drjennytufenkian.com/ebw-natural-sleep-secrets-to-boost-your-energy-eg/) - Why can’t I sleep if I am SOOO tired? Can’t Sleep? Time for a reset. Falling asleep and staying asleep should not be so hard! Do you struggle with getting enough good sleep? You’ve done all the right things: installed room-darkening blinds, started turning off your blue-light devices an hour before bed—you even stopped drinking
- [Subconscious Healing Trifecta](https://drjennytufenkian.com/subconscious-healing-trifecta/) - Are you ready to discover how to feel your best & protect yourself and your family from illnesses? Gain the Wisdom & Master the Healing Practices with Home Remedies for a Healthier Body and Mind, NOW AND FOREVER! Discover essential techniques you can use to immediately shift your brain from overwhelm to calm, from distracted
- [Courses Page](https://drjennytufenkian.com/courses-live/) - Bonus: Right now we are offering the PLUS addition!! YOU can get 3 virtual 1:1 sessions with advanced health coach and nutritionist for no extra cost! SUBCONSCIOUS HEALING TRIFECTA ONLINE COURSE Discover the Subconscious Healing Trifecta, a potent yet compact course by Dr. Jenny. If you often feel unhappy or struggle with anxiety, depression, or worries
- [Core Vitality Online Course Landing Page](https://drjennytufenkian.com/core-vitality-online-course-landing-page/) - Are You Tired of Being Tired? Introducing . . . Core Vitality: Your Path to More Energy Don’t just mask fatigue with quick fixes. Imagine knowing what’s causing your tiredness and having the tools to revitalize your life. For two decades, I’ve empowered people like you to overcome exhaustion and reclaim joy and vitality. Ready to
- [Contact](https://drjennytufenkian.com/contact/) - Hi! We’d love to hear from you. If you have comments or questions, please fill out the form and Dr. Jenny will get back to you. Thank you.
- [LONG COVID LAB CHECK LIST](https://drjennytufenkian.com/long-covid-lab-checklist/) - Get Early Access to the Long COVID Check list of labs+ Be the first to receive your copy + it’s completely free THIS FREE PDF IS FOR YOU IF: You’ve been doing all the things + still feel stuck You keep getting “normal” results but don’t feel normal You want clearer insight into what may
- [No Crash E-Guide](https://drjennytufenkian.com/no-crash-e-guide-2/) - Are you yearning for the energy and vitality that a healthy lifestyle brings, but worry about the potential post-exercise crash? What you are feeling is valid! We all know the incredible benefits of exercise: Increased libido A boost in self-esteem Detoxification Improved metabolism A better mood It’s good for you, there’s no doubt about it. But
- [Flu Prevention and Treatment](https://drjennytufenkian.com/flu-prevention-and-treatment/) - Flu Prevention and Treatment 5 Naturopathic Strategies for Beating the Flu by Dr. Jenny Tufenkian Beat the Flu Blues – Physically, Emotionally, and Mentally The flu headlines have been daunting this winter. But rather than let news of contagious disease make us fearful, we can take care of ourselves. We have the ability to use amazing, powerful
- [SUMMIT 2.0 - Checkout_Regular](https://drjennytufenkian.com/summit-2-0-checkout_regular/) - – Complete Collection of ALL Speaker Gifts & Exclusive Bonuses– Recordings of all live Q&A sessions and Bonus Surprise Summit Talks – Complete Collection of ALL Speaker Gifts & Exclusive Bonuses– Recordings of all live Q&A sessions and Bonus Surprise Summit Talks– Transcripts you can download and search!– Exclusive “Green Room” recordings (Behind-the-scenes expert convos)– BONUS: Healing Trifecta
- [Naturopathic Remedies for Seasonal Allergies](https://drjennytufenkian.com/naturopathic-remedies-seasonal-allergies/) - Naturopathic Remedies for Seasonal Allergies 5 Tactics to Soothe, Alleviate, and Prevent Seasonal Allergies by Dr. Jenny Tufenkian Close up of ripe wheat in a golden meadow generated by artificial intelligence Escaping the Misery of Seasonal Allergies Why do some people suffer horrible allergies, while others seem completely unfazed throughout the seasons? It’s true that
- [2026 CALL RECORDINGS](https://drjennytufenkian.com/2026-call-recordings/) - WELCOME TO THE CORE VITALITY GROUP PROGRAM! Hey there! Welcome aboard! This hub holds all our past calls for your easy access and review. For the best experience, we suggest dimming distractions and grabbing a notepad for notes while diving into the videos below. Trust me, investing time here and applying what you learn will
- [CORE VITALITY GROUP PROGRAM RECORDINGS 2026](https://drjennytufenkian.com/core-vitality-group-program-recordings-2026/) - WELCOME TO THE CORE VITALITY GROUP PROGRAM! Hey there! Welcome aboard! This hub holds all our past calls for your easy access and review. For the best experience, we suggest dimming distractions and grabbing a notepad for notes while diving into the videos below. Trust me, investing time here and applying what you learn will
- [HEART WORKSHOP 2026](https://drjennytufenkian.com/heart-workshop-2026/) - Fatigue. Brain Fog. Low Stamina.Is It Your Heart? New research on the cardiovascular and vascular effectsof Long COVID may explain why. If your symptoms are real but your tests keep coming back “normal,” you’re not alone —this workshop will offer you clear answers and strategies to improve your health. Lifetime access to the Dynamic Heart
- [Medicine Cabinet 101](https://drjennytufenkian.com/medicine-cabinet-online-course/) - What’s the number one thing you keep in your medicine cabinet? Learn Exactly What You Need on Hand to Manage Those . . . UNEXPECTED ILLNESSES & INJURIES THE NATURAL WAY AND AVOID TRIPS TO URGENT CARE! Do you want to know . . . How to address common ailments like: fever, cough, sore throat,
- [Deep Immunity Booster](https://drjennytufenkian.com/deep-immunity-booster-course/) - Ready to GUARD AGAINST SERIOUS ILLNESS NATURALLY? Your First Line of Defense Against Disease Just Got Easier . . . CONFIDENTLY BOOST YOUR IMMUNE SYSTEM WITH NATURAL HOME REMEDIES! Do you ever say to yourself . . . I used to be healthy and now I feel like everything is falling apart – my gut
- [Chocolate Recipes](https://drjennytufenkian.com/chocolate-recipes/) - DecaDent Desires: CHOCOLATE TREATS TO FUEL PASSION & HEALTH Ever felt guilty indulging in chocolate? You’re not alone! Dr. Jenny Tufenkian, ND, combines her expertise as a professional baker and naturopathic physician to bring you recipes that marry decadence and health. Perfect for those battling chronic fatigue, recovering from Long Covid, or anyone seeking a
- [CORE VITALITY GROUP PROGRAM RECORDINGS 2025](https://drjennytufenkian.com/core-vitality-group-program-recordings-2025/) - 2025 CALL RECORDINGS Q and a / hot seat calls with Dr. Jenny Tufenkian ND SOMATIC CALLS WITH LAURA BAUTISTA NUTRITION CALL WITH ZRINKA GLAVAS CALLS WITH DR. JENNY BELOW ARE YOUR Q AND A / HOT SEAT CALLS WITH DR. JENNY CALLS WITH ZRINKA BELOW ARE YOUR NUTRITION CALLS WITH ZRINKA Nutrition Call Handouts
- [WINTER ENERGY RESET V2](https://drjennytufenkian.com/winter-energy-reset-v2/) - For Long COVID, ME/CFS, brain fog and crash-prone nervous systems. STRUGGLING WITH EXHAUSTION & BRAIN FOG? Protect Your Energy & Create Your 2026 Recovery Map Be honest, is any part of winter already stressing you out? The airport. The crowds. The germs. The food. The extra exertion.When your body is crash-prone, these aren’t small things
- [Post Purchase Thank You Page](https://drjennytufenkian.com/purchase-thank-you/) - Thank you for your purchase! I’m so happy you’re here! Please check your email inbox for more information, login details and your next steps. It can take up to 30 minutes to receive your emails. ​ If you do not receive your receipt and welcome emails, please reach out at support@drjennytufenkian.com. We’re happy to help
- [Winter Energy Reset-GOLD](https://drjennytufenkian.com/winter-energy-reset-gold/) - WINTER ENERGY RESET THE CORE SUMMIT PACKAGE Regular Price $493 TODAY $67 THE CORE SUMMIT PACKAGE Summit 2.0-IMMEDIATE ACCESS Summit MAP Guide Medicine Cabinet 101 ($297 value) The Resilient Traveler Guide ($49 value) 2 LIVE Q&A Calls with Dr. Jenny Tufenkian GRAB IT NOW AND PUT THE POWER OF HEALING BACK IN YOUR HANDS! Your 7-Day “Watch
- [Winter Energy Reset-PLATINUM](https://drjennytufenkian.com/winter-energy-reset-platinum/) - WINTER ENERGY RESETTHE DEEPER DIVE PACKAGERegular Price $840TODAY $97Summit 2.0-IMMEDIATE ACCESSSummit MAP GuideMedicine Cabinet 101 ($297 value)The Resilient Traveler Guide ($49 value)2 LIVE Q&A Calls with Dr. Jenny TufenkianSummit 2.0 TranscriptsBONUS: Subconscious Healing Trifecta DIY Program ($297 value)GRAB IT NOW AND PUT THEPOWER OF HEALING BACK IN YOUR HANDS!Your 7-Day “Watch & Try” GuaranteeCome in. Explore. Watch. If
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- [WINTER ENERGY RESET](https://drjennytufenkian.com/winter-energy-reset/) - Reset Your Energy. Support Your Immunity. Move Through Winter With Confidence Instead of Fear.If winter means crashes, fatigue, brain fog, pain, or simply “barely making it through,” … you don’t have to repeat that cycle this year.The Winter Energy Reset gives you a clear plan, expert guidance, and the support you need to stabilize your
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- [Travel PDF](https://drjennytufenkian.com/travel/) - Travel PDF Tips and Tactics for Healthy Traveling by Dr. Jenny Tufenkian Travel Healthy No Matter Where You Go Why do some people suffer horrible allergies, while others seem completely unfazed throughout the seasons? It’s true that genetics play a part, but the allergens and allergies specific to you also depend a lot on your individual
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## Recipes

- [Purchase. Winter Energy Reset Doctors & Practitioners](https://drjennytufenkian.com/uo-recipe/purchase-winter-energy-reset-doctors-practitioners/)
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## Thrive Apprentice Lesson

- [The One-Hour-a Week Method to Heal Inflammation, Brain Fog & Chronic Illness](https://drjennytufenkian.com/course/identifying-and-reducing-the-most-common-trigger-microclots-in-brain-fog-chronic-fatigue-long-covid-memory-loss-pain-2-2/)
- [Recovering From Long Covid with Dr. Jessica Drummond: A Functional Nutritionist's Healing Journey and Insights](https://drjennytufenkian.com/course/recovering-from-long-covid-with-dr-jessica-drummond-a-functional-nutritionists-healing-journey-and-insights-available-soon-2-2-2/)
- [Revealing the Invisible: How Advanced Testing for Mycotoxins is Transforming Chronic Illness and Brain Fog Recovery](https://drjennytufenkian.com/course/revealing-the-invisible-how-advanced-testing-for-mycotoxins-is-transforming-chronic-illness-and-brain-fog-recovery-available-soon-2-2-2/)
- [MCAS, COVID tools for recovery: Identify Root Causes and Using Membrane Therapies to Optimize Health](https://drjennytufenkian.com/course/mcas-covid-tools-for-recovery-identify-root-causes-and-using-membrane-therapies-to-optimize-health-2-2-2/)
- [Live Q and A with Dr. Nafysa](https://drjennytufenkian.com/course/live-q-an-a-with-dr-nafysa/)
- [The One-Hour-a Week Method to Heal Inflammation, Brain Fog & Chronic Illness](https://drjennytufenkian.com/course/identifying-and-reducing-the-most-common-trigger-microclots-in-brain-fog-chronic-fatigue-long-covid-memory-loss-pain-2/)
- [Recovering From Long Covid with Dr. Jessica Drummond: A Functional Nutritionist's Healing Journey and Insights](https://drjennytufenkian.com/course/recovering-from-long-covid-with-dr-jessica-drummond-a-functional-nutritionists-healing-journey-and-insights-available-soon-2-2/)
- [The Gut-Behavior Connection in Kids: How DNA, Inflammation, and Food Sensitivities Shape Development](https://drjennytufenkian.com/course/the-gut-behavior-connection-in-kids-how-dna-inflammation-and-food-sensitivities-shape-development-2-2/)
- [Revealing the Invisible: How Advanced Testing for Mycotoxins is Transforming Chronic Illness and Brain Fog Recovery](https://drjennytufenkian.com/course/revealing-the-invisible-how-advanced-testing-for-mycotoxins-is-transforming-chronic-illness-and-brain-fog-recovery-available-soon-2-2/)
- [Balancing Blood Sugar to Boost Energy, Brain Clarity, and Overall Health](https://drjennytufenkian.com/course/balancing-blood-sugar-to-boost-energy-brain-clarity-and-overall-health-2-2/)
- [DAY 3: OVERVIEW plus Health Tips](https://drjennytufenkian.com/course/day-3-overview-plus-health-tips-2-2/)
- [Is Your Mouth Making You Sick? The Overlooked Role of Oral Health in Chronic Symptoms](https://drjennytufenkian.com/course/is-your-mouth-making-you-sick-the-overlooked-role-of-oral-health-in-chronic-symptoms-2-2/)
- [How Your Pets Reflect Your Health and Help You Heal](https://drjennytufenkian.com/course/how-your-pets-reflect-your-health-and-help-you-heal-2-2/)
- [MCAS, COVID tools for recovery: Identify Root Causes and Using Membrane Therapies to Optimize Health](https://drjennytufenkian.com/course/mcas-covid-tools-for-recovery-identify-root-causes-and-using-membrane-therapies-to-optimize-health-2-2/)
- [Toxic Overload](https://drjennytufenkian.com/course/toxic-overload/) - In this session, you will discover the following: Testing Mitochondria Mitochondria Dysfunction Signs and Symptoms Mito-hormesis Mito-Treatments Toxins Damaged Mitochondria Organs and Toxic Overload Metals and CFS/ME Assessing Toxic Load Mycotoxins Mycotoxins Assessment Biofilms Case Study
- [Mitochondria Dysfunction](https://drjennytufenkian.com/course/mitochondria-dysfunction/) - In this session, you will discover the following: Mitochondrial Facts Mitochondrial Damage Mitochondrial Dysfunction Mitochondria Toxins Mitochondrial Energy Cell Danger Response
- [Natural Sleep Secrets to Boost Your Energy](https://drjennytufenkian.com/course/natural-sleep-secrets-to-boost-your-energy/)
- [Bonus: Dr. Tom O'Bryan's Q & A](https://drjennytufenkian.com/course/live-case-exploration-bonus-2-2-2-2-2-2-2-3/)
- [Bonus: Q AND A WITH DR. JENNY 10/31/25](https://drjennytufenkian.com/course/live-case-exploration-bonus-2-2-2-2-2-2-2-2/)
- [Bonus: Dr. Nafysa Parpia Q & A](https://drjennytufenkian.com/course/live-case-exploration-bonus-2-2-2-2-2-2-2/)
- [Bonus: DOCs  WHO HAD IT Roundtable](https://drjennytufenkian.com/course/live-case-exploration-bonus-2-2-2-2-2-2/)
- [Bonus: PEDs Roundtable](https://drjennytufenkian.com/course/live-case-exploration-bonus-2-2-2-2-2/)
- [Bonus: Talk of Lambros Avgerinos](https://drjennytufenkian.com/course/live-case-exploration-bonus-2-2-2-2/)
- [Bonus: Talk of Jennifer Joy Jiménez](https://drjennytufenkian.com/course/live-case-exploration-bonus-2-2-2/)
- [Bonus: Talk of Dr. Austin Perlmutter](https://drjennytufenkian.com/course/live-case-exploration-bonus-2-2/)
- [The One-Hour-a Week Method to Heal Inflammation, Brain Fog & Chronic Illness](https://drjennytufenkian.com/course/mitochondria-presentation-available-soon-2-3-2-2/)
- [Do a Thing: Vagus Nerve Reset](https://drjennytufenkian.com/course/breaking-the-silence-revelations-from-50-experts-on-long-covid-fatigue-and-dementia-2-3-2-2-2/)
- [Do a Thing: Vagus Nerve Reset](https://drjennytufenkian.com/course/breaking-the-silence-revelations-from-50-experts-on-long-covid-fatigue-and-dementia-2-2-2-2-2-2/)
- [Do a thing:  Anti-dote to screen stress for your eyes and brain](https://drjennytufenkian.com/course/mitochondria-presentation-available-soon-2-2-2-3/)
- [Do a thing:  Anti-dote to screen stress for your eyes and brain](https://drjennytufenkian.com/course/mitochondria-presentation-available-soon-2-3-3/)
- [Do a THING: Minutes to A Calmer Mind-Alternate Nostril Breathing](https://drjennytufenkian.com/course/dr-tom-obryan-available-soon-2-3-2-2/)
- [Do a THING: Minutes to A Calmer Mind-Alternate Nostril Breathing](https://drjennytufenkian.com/course/dr-tom-obryan-available-soon-2-2-2-2-2/)
- [Do a thing:  Better Way to Drink Water.](https://drjennytufenkian.com/course/case-exploration-available-soon-3-2-2-3-2/)
- [Living with EMFs: How to Stay Resilient in a World Full of Invisible Stressors.](https://drjennytufenkian.com/course/case-exploration-available-soon-3-2-2-3/)
- [Do a thing:  Better Way to Drink Water.](https://drjennytufenkian.com/course/case-exploration-available-soon-3-3-2-2-2-2/)
- [Living with EMFs: How to Stay Resilient in a World Full of Invisible Stressors.](https://drjennytufenkian.com/course/case-exploration-available-soon-3-3-2-2-2/)
- [Stronger Bones, Happier You: How Joy, Mindset & Gentle Movement Reverse Osteoporosis](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-3-2-2-2-2-2-2-2-2/)
- [Short Fasts for Long COVID; A Positive Result Clinical Trial](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-3-2-2-2-2-2-2-2/)
- [Do a Thing: How To Clear Your Energy Field (Short Version)](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-3-2-2-2-2-2-2/)
- [Stronger Bones, Happier You: How Joy, Mindset & Gentle Movement Reverse Osteoporosis](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2-2-2-2-2-2-2-2-2-2/)
- [Short Fasts for Long COVID; A Positive Result Clinical Trial](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2-2-2-2-2-2-2-2-2/)
- [Do a Thing: How To Clear Your Energy Field (Short Version)](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2-2-2-2-2-2-2-2/)
- [Do a Thing: Somatic Breathwork for healing](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-2-2-3/)
- [Do a Thing: Somatic Breathwork for healing](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-3-2-2-2-2/)
- [Nature's Stem Cells: How Plant Bud Therapy (Gemmo) Ignites Deep Healing](https://drjennytufenkian.com/course/breaking-the-silence-revelations-from-50-experts-on-long-covid-fatigue-and-dementia-2-2-2-2-2/)
- [What you might be missing about your "GUT-BRAIN-EVERYTHING-AXIS" to feel more energy](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2-2-2-2-2-2-2/)
- [How to use Plant Stem Cells to activate healing in  Acute and Chronic Covid: Protocols to tap into ancient healing for a modern crisis](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2-2-2-2-2-2/)
- [Practice Tips and Protocols: Insights for Recovery from Chronic Disease Specialist](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2-2-2-2-2/)
- [Mad? Can' t take it anymore?  Lost the life you loved? A  90 Second emotional healing technique to empower your life  (its the tool we all need in our kit!)](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2-2-2-2/)
- [Research UPDATE proves dementia and brain fog are reversible! Alzheimer expert shares latest results hot off the press](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2-2-2/)
- [The Crisis we don't talk about: Mental Health for Teens and Young Adults who are  healing from Long covid and chronic disease](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2-2/)
- [DAY 7: OVERVIEW plus HEALTH TIPS](https://drjennytufenkian.com/course/day-7-overview-plus-health-tips-2-3/)
- [The Truth About Bone Health: Why Standard Osteoporosis Testing Fails and What to Do Instead](https://drjennytufenkian.com/course/the-truth-about-bone-health-why-standard-osteoporosis-testing-fails-and-what-to-do-instead-2-3/)
- [Your DNA Isn’t Your Destiny: How Genetic Testing and Epigenetics Can Help You Take Control of Your Health](https://drjennytufenkian.com/course/your-dna-isnt-your-destiny-how-genetic-testing-and-epigenetics-can-help-you-take-control-of-your-health-2-3/)
- [Breaking Free from the Stress Loop: How Chronic Stress Hijacks Your Health and What to Do About It](https://drjennytufenkian.com/course/breaking-free-from-the-stress-loop-how-chronic-stress-hijacks-your-health-and-what-to-do-about-it-2-3/)
- [The Power of Glutathione: Unlocking Your Body’s Natural Healing Potential for Energy, Clarity, and Longevity](https://drjennytufenkian.com/course/the-power-of-glutathione-unlocking-your-bodys-natural-healing-potential-for-energy-clarity-and-longevity-2-3/)
- [Is Hormesis the Elixir for Health and Longevity?](https://drjennytufenkian.com/course/is-hormesis-the-elixir-for-health-and-longevity-2-3/)
- [Why So Many Are Experiencing Post-COVID Heart Issues (and What You Can Do About It)](https://drjennytufenkian.com/course/why-so-many-are-experiencing-post-covid-heart-issues-and-what-you-can-do-about-it-2-3/)
- [5 Critical Foundations to Recharge your Cellular Energy](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3/)
- [Mycotoxins and Human Health: From Pregnancy to Chronic Disease with practical protocols for treatment](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-3-2/)
- [Never Give Up:  Susan Bratton Intimacy Expert shares her Personal Long Covid Journey](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-3-2-2-2/)
- [How to rekindle Intimacy safely when your exhausted- Warning: Explicit content  intended for healthy consenting adult relationships](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-3-2-2/)
- [Got Mold? Expert tips for testing and treating mold in your home and body](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-3-2/)
- [Ultimate GUT health: Do you need a fecal transplant or just more fiber? Long Covid and dementia and your belly.](https://drjennytufenkian.com/course/case-exploration-available-soon-2-2-3-2-2/)
- [Do a THING: How do you work with your "energy body" ? Come and learn how to clear your energy field to boost your strenght and resilience](https://drjennytufenkian.com/course/case-exploration-available-soon-2-2-3-2/)
- [Optimizing  Plant Based Nutrition for Healing from Chronic Disease](https://drjennytufenkian.com/course/dr-tom-obryan-available-soon-2-3-2/)
- [Travel Tips for more energy](https://drjennytufenkian.com/course/case-exploration-available-soon-3-3-2-2/)
- [Your sensitivity is your Super Power: Deep Conversation with Lyme and Long Covid Lived Experience](https://drjennytufenkian.com/course/case-exploration-available-soon-3-3-2/)
- [`MITOCHONDRIA PRESENTATION](https://drjennytufenkian.com/course/mitochondria-presentation-available-soon-2-3/)
- [DAY 2: OVERVIEW plus HEALTH TIPS](https://drjennytufenkian.com/course/day-2-overview-plus-health-tips-2-3/)
- [MCAS, COVID tools for recovery: Identify Root Causes and Using Membrane Therapies to Optimize Health](https://drjennytufenkian.com/course/mcas-covid-tools-for-recovery-identify-root-causes-and-using-membrane-therapies-to-optimize-health-2-3/)
- [Unraveling the Connections between Long COVID and the Microbiome](https://drjennytufenkian.com/course/unraveling-the-connections-between-long-covid-and-the-microbiome-2-3/)
- [How Your Pets Reflect Your Health and Help You Heal](https://drjennytufenkian.com/course/how-your-pets-reflect-your-health-and-help-you-heal-2-3/)
- [Mold, Moisture, and Mycotoxins: A Deep Dive into Diagnosing and Resolving Hidden Home Hazards](https://drjennytufenkian.com/course/mold-moisture-and-mycotoxins-a-deep-dive-into-diagnosing-and-resolving-hidden-home-hazards-2-3/)
- [How to Harmonize EMFs and raise your quantum energy field](https://drjennytufenkian.com/course/how-to-harmonize-emfs-and-raise-your-quantum-energy-field-2-3/)
- [Laboratory Diagnosis of Long COVID and its Overlap with ME/CFS](https://drjennytufenkian.com/course/laboratory-diagnosis-of-long-covid-and-its-overlap-with-me-cfs-2-3/)
- [Is Your Mouth Making You Sick? The Overlooked Role of Oral Health in Chronic Symptoms](https://drjennytufenkian.com/course/is-your-mouth-making-you-sick-the-overlooked-role-of-oral-health-in-chronic-symptoms-2-3/)
- [Mopping up toxins inside your cells: Could this ONE molecule help boost your energy?](https://drjennytufenkian.com/course/mitochondria-presentation-available-soon-2-3-2/)
- [Nature's Stem Cells: How Plant Bud Therapy (Gemmo) Ignites Deep Healing](https://drjennytufenkian.com/course/breaking-the-silence-revelations-from-50-experts-on-long-covid-fatigue-and-dementia-2-3-2-2/)
- [Clearing the Fog: Getting the Heart and Bran in Synch for more energy.](https://drjennytufenkian.com/course/breaking-the-silence-revelations-from-50-experts-on-long-covid-fatigue-and-dementia-2-3-2/)
- [What you might be missing about your "GUT-BRAIN-EVERYTHING-AXIS" to feel more energy](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-3-2-2-2-2-2/)
- [How to use Plant Stem Cells to activate healing in  Acute and Chronic Covid: Protocols to tap into ancient healing for a modern crisis](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-3-2-2-2-2/)
- [Practice Tips and Protocols: Insights for Recovery from Chronic Disease Specialist](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-3-2-2-2/)
- [Mad? Can' t take it anymore?  Lost the life you loved? A  90 Second emotional healing technique to empower your life  (its the tool we all need in our kit!)](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-3-2-2/)
- [Research UPDATE proves dementia and brain fog are reversible! Alzheimer expert shares latest results hot off the press](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-3-2/)
- [The Crisis we don't talk about: Mental Health for Teens and Young Adults who are  healing from Long covid and chronic disease](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-3/)
- [DAY 7: OVERVIEW plus HEALTH TIPS](https://drjennytufenkian.com/course/day-7-overview-plus-health-tips-2-2-2/)
- [The Truth About Bone Health: Why Standard Osteoporosis Testing Fails and What to Do Instead](https://drjennytufenkian.com/course/the-truth-about-bone-health-why-standard-osteoporosis-testing-fails-and-what-to-do-instead-2-2-2/)
- [Your DNA Isn’t Your Destiny: How Genetic Testing and Epigenetics Can Help You Take Control of Your Health](https://drjennytufenkian.com/course/your-dna-isnt-your-destiny-how-genetic-testing-and-epigenetics-can-help-you-take-control-of-your-health-2-2-2/)
- [Breaking Free from the Stress Loop: How Chronic Stress Hijacks Your Health and What to Do About It](https://drjennytufenkian.com/course/breaking-free-from-the-stress-loop-how-chronic-stress-hijacks-your-health-and-what-to-do-about-it-2-2-2/)
- [The Power of Glutathione: Unlocking Your Body’s Natural Healing Potential for Energy, Clarity, and Longevity](https://drjennytufenkian.com/course/the-power-of-glutathione-unlocking-your-bodys-natural-healing-potential-for-energy-clarity-and-longevity-2-2-2/)
- [Is Hormesis the Elixir for Health and Longevity?](https://drjennytufenkian.com/course/is-hormesis-the-elixir-for-health-and-longevity-2-2-2/)
- [Why So Many Are Experiencing Post-COVID Heart Issues (and What You Can Do About It)](https://drjennytufenkian.com/course/why-so-many-are-experiencing-post-covid-heart-issues-and-what-you-can-do-about-it-2-2-2/)
- [FOUNDATIONS PRESENTATION](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2/)
- [Mycotoxins and Human Health: From Pregnancy to Chronic Disease with practical protocols for treatment](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2-2-2-2/)
- [DAY 6: OVERVIEW plus HEALTH TIPS](https://drjennytufenkian.com/course/day-6-overview-plus-health-tips-2-2-2/)
- [Beyond Long COVID: How Mold, Lyme, and Hidden Infections Keep You Sick (Even When Your Labs Look "Normal")](https://drjennytufenkian.com/course/beyond-long-covid-how-mold-lyme-and-hidden-infections-keep-you-sick-even-when-your-labs-look-normal-2-2-2/)
- [Movement as Medicine: Breakthrough Research for Rebuilding Strenght and Stamina After Long COVID and chronic Illness](https://drjennytufenkian.com/course/movement-as-medicine-breakthrough-research-for-rebuilding-strenght-and-stamina-after-long-covid-and-chronic-illness-2-2-2/)
- [Dr. Nafysa Parpia- Peptide Masterclass](https://drjennytufenkian.com/course/dr-nafysa-parpia-peptide-masterclass-2-2-2/)
- [The Microbiome’s Role in Long COVID: How Food Can Support Your Recovery](https://drjennytufenkian.com/course/the-microbiomes-role-in-long-covid-how-food-can-support-your-recovery-2-2-2/)
- [The 4 Step Process to Resolve Chronic Fatigue Naturally](https://drjennytufenkian.com/course/the-4-step-process-to-resolve-chronic-fatigue-naturally-2-2-2/)
- [The Hidden Epidemic of POTS and Dysautonomia: Why So Many Are Struggling Post-Pandemic](https://drjennytufenkian.com/course/the-hidden-epidemic-of-pots-and-dysautonomia-why-so-many-are-struggling-post-pandemic-2-2-2/)
- [Healing Emotional Eating: Breaking the Cycle of Stress, Sugar, and Self-Sabotage](https://drjennytufenkian.com/course/healing-emotional-eating-breaking-the-cycle-of-stress-sugar-and-self-sabotage-2-2-2/)
- [STEALTH VIRUS PRESENTATION](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-2-2/)
- [Got Mold? Expert tips for testing and treating mold in your home and body](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-2-2-2/)
- [How to rekindle Intimacy safely when your exhausted- Warning: Explicit content  intended for healthy consenting adult relationships](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-2-2-2-2/)
- [Never Give Up:  Susan Bratton Intimacy Expert shares her Personal Long Covid Journey](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-2-2-2-2-2/)
- [DAY 5: OVERVIEW plus HEALTH TIPS](https://drjennytufenkian.com/course/day-5-overview-plus-health-tips-2-2-2/)
- [The Gut-Behavior Connection in Kids: How DNA, Inflammation, and Food Sensitivities Shape Development](https://drjennytufenkian.com/course/the-gut-behavior-connection-in-kids-how-dna-inflammation-and-food-sensitivities-shape-development-2-2-2/)
- [Unlocking the Power of Quantum Healing: Transformative Approaches to Wellness](https://drjennytufenkian.com/course/unlocking-the-power-of-quantum-healing-transformative-approaches-to-wellness-2-2-2/)
- [How Inflammation and Hormonal Imbalance Drive Chronic Fatigue, Brain Fog, and Stubborn Weight – And What to Do About It](https://drjennytufenkian.com/course/how-inflammation-and-hormonal-imbalance-drive-chronic-fatigue-brain-fog-and-stubborn-weight-and-what-to-do-about-it-2-2-2/)
- [The Blood Sugar-Inflammation Connection: How Dysregulated Glucose Wrecks Your Energy and Brain Function](https://drjennytufenkian.com/course/the-blood-sugar-inflammation-connection-how-dysregulated-glucose-wrecks-your-energy-and-brain-function-2-2/)
- [CASE EXPLORATION](https://drjennytufenkian.com/course/case-exploration-available-soon-2-2-2-2/)
- [Do a THING: How do you work with your "energy body" ? Come and learn how to clear your energy field to boost your strenght and resilience](https://drjennytufenkian.com/course/case-exploration-available-soon-2-2-2-2-2/)
- [Ultimate GUT health: Do you need a fecal transplant or just more fiber? Long Covid and dementia and your belly.](https://drjennytufenkian.com/course/case-exploration-available-soon-2-2-2-2-2-2/)
- [Optimizing  Plant Based Nutrition for Healing from Chronic Disease](https://drjennytufenkian.com/course/dr-tom-obryan-available-soon-2-2-2-2/)
- [DAY 3: OVERVIEW plus Health Tips](https://drjennytufenkian.com/course/day-3-overview-plus-health-tips-2-2-2/)
- [The Vagus Nerve’s Hidden Role in Healing: Transforming Chronic Inflammation, Brain Fog, and Long-COVID](https://drjennytufenkian.com/course/the-vagus-nerves-hidden-role-in-healing-transforming-chronic-inflammation-brain-fog-and-long-covid-2-2-2/)
- [Rebalancing the Body After Long COVID: How Systems-Based Approaches Tackle Chronic Inflammation, Microbiome Imbalances, and Mitochondrial Dysfunction](https://drjennytufenkian.com/course/rebalancing-the-body-after-long-covid-how-systems-based-approaches-tackle-chronic-inflammation-microbiome-imbalances-and-mitochondrial-dysfunction-2-2-2/)
- [Rethinking Vision: How Misdiagnoses and Hidden Eye Issues Impact Health and Recovery](https://drjennytufenkian.com/course/rethinking-vision-how-misdiagnoses-and-hidden-eye-issues-impact-health-and-recovery-2-2-2/)
- [Your Body Remembers: How Somatic Awareness Can Break the Cycle of Trauma and Fatigue](https://drjennytufenkian.com/course/your-body-remembers-how-somatic-awareness-can-break-the-cycle-of-trauma-and-fatigue-2-2-2/)
- [Cracking the Code on Mystery Illnesses: Ehlers-Danlos, Chronic Pain, and the Fascinating Role of Fascia](https://drjennytufenkian.com/course/cracking-the-code-on-mystery-illnesses-ehlers-danlos-chronic-pain-and-the-fascinating-role-of-fascia-2-2-2/)
- [Why Our Kids Are Getting Sicker: The Alarming Rise of Autoimmunity, Chronic Inflammation, and Immune Dysfunction](https://drjennytufenkian.com/course/why-our-kids-are-getting-sicker-the-alarming-rise-of-autoimmunity-chronic-inflammation-and-immune-dysfunction-2-2-2/) - Summit Project Plan Summit Project Plan 100% 12 F36 Why Our Kids Are Getting Sicker: The Alarming Rise of Autoimmunity, Chronic Inflammation, and Immune Dysfunction Summarize this table Why Our Kids Are Getting Sicker: The Alarming Rise of Autoimmunity, Chronic Inflammation, and Immune Dysfunction Turn on screen reader support To enable screen reader support, press ⌘+Option+Z To learn about keyboard shortcuts, press ⌘slash Kurt Russel Isaac has left the document.Name box. ⌘ + J. C6 selected. Type a cell range or named range and hit the Enter key to navigate to the specified range.
- [Balancing Blood Sugar to Boost Energy, Brain Clarity, and Overall Health](https://drjennytufenkian.com/course/balancing-blood-sugar-to-boost-energy-brain-clarity-and-overall-health-2-2-2/)
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- [Your sensitivity is your Super Power: Deep Conversation with Lyme and Long Covid Lived Experience](https://drjennytufenkian.com/course/case-exploration-available-soon-3-2-2-2/)
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- [How Your Pets Reflect Your Health and Help You Heal](https://drjennytufenkian.com/course/how-your-pets-reflect-your-health-and-help-you-heal-2-2-2/)
- [Mold, Moisture, and Mycotoxins: A Deep Dive into Diagnosing and Resolving Hidden Home Hazards](https://drjennytufenkian.com/course/mold-moisture-and-mycotoxins-a-deep-dive-into-diagnosing-and-resolving-hidden-home-hazards-2-2-2/)
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- [MITOCHONDRIA PRESENTATION](https://drjennytufenkian.com/course/mitochondria-presentation-available-soon-2-2-2/)
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- [Mopping up toxins inside your cells: Could this ONE molecule help boost your energy?](https://drjennytufenkian.com/course/mitochondria-presentation-available-soon-2-2-2-2/)
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- [The Gut-Behavior Connection in Kids: How DNA, Inflammation, and Food Sensitivities Shape Development](https://drjennytufenkian.com/course/the-gut-behavior-connection-in-kids-how-dna-inflammation-and-food-sensitivities-shape-development-2-3/)
- [Unlocking the Power of Quantum Healing: Transformative Approaches to Wellness](https://drjennytufenkian.com/course/unlocking-the-power-of-quantum-healing-transformative-approaches-to-wellness-2-3/)
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- [How Inflammation and Hormonal Imbalance Drive Chronic Fatigue, Brain Fog, and Stubborn Weight – And What to Do About It](https://drjennytufenkian.com/course/how-inflammation-and-hormonal-imbalance-drive-chronic-fatigue-brain-fog-and-stubborn-weight-and-what-to-do-about-it-2-3/)
- [The Blood Sugar-Inflammation Connection: How Dysregulated Glucose Wrecks Your Energy and Brain Function](https://drjennytufenkian.com/course/the-blood-sugar-inflammation-connection-how-dysregulated-glucose-wrecks-your-energy-and-brain-function-3/)
- [Identifying and Reducing the Most Common Trigger (Microclots) in Brain Fog, Chronic Fatigue, Long COVID, Memory Loss & Pain](https://drjennytufenkian.com/course/identifying-and-reducing-the-most-common-trigger-microclots-in-brain-fog-chronic-fatigue-long-covid-memory-loss-pain-3/)
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- [Beyond Long COVID: How Mold, Lyme, and Hidden Infections Keep You Sick (Even When Your Labs Look "Normal")](https://drjennytufenkian.com/course/beyond-long-covid-how-mold-lyme-and-hidden-infections-keep-you-sick-even-when-your-labs-look-normal-2-3/)
- [Movement as Medicine: Breakthrough Research for Rebuilding Strenght and Stamina After Long COVID and chronic Illness](https://drjennytufenkian.com/course/movement-as-medicine-breakthrough-research-for-rebuilding-strenght-and-stamina-after-long-covid-and-chronic-illness-2-3/)
- [Dr. Nafysa Parpia- Peptide Masterclass](https://drjennytufenkian.com/course/dr-nafysa-parpia-peptide-masterclass-2-3/)
- [The Microbiome’s Role in Long COVID: How Food Can Support Your Recovery](https://drjennytufenkian.com/course/the-microbiomes-role-in-long-covid-how-food-can-support-your-recovery-2-3/)
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- [DAY 1: OVERVIEW plus HEALTH TIPS](https://drjennytufenkian.com/course/day-1-overview-plus-health-tips-2-3/)
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- [How Trauma and Autoimmune Disease Are Connected and What It Takes to Truly Heal](https://drjennytufenkian.com/course/how-trauma-and-autoimmune-disease-are-connected-and-what-it-takes-to-truly-heal-2-3/)
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- [Inflamed Brains: Unlocking the Mysteries of PANS, PANDAS, and Neuro inflammation](https://drjennytufenkian.com/course/inflamed-brains-unlocking-the-mysteries-of-pans-pandas-and-neuro-inflammation-2-3/)
- [Understanding Gut Health to Heal Dysbiosis, Chronic Illness, and Brain Fog](https://drjennytufenkian.com/course/understanding-gut-health-to-heal-dysbiosis-chronic-illness-and-brain-fog-2-3/)
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- [Cracking the Code on Mystery Illnesses: Ehlers-Danlos, Chronic Pain, and the Fascinating Role of Fascia](https://drjennytufenkian.com/course/cracking-the-code-on-mystery-illnesses-ehlers-danlos-chronic-pain-and-the-fascinating-role-of-fascia-2-3/)
- [Why Our Kids Are Getting Sicker: The Alarming Rise of Autoimmunity, Chronic Inflammation, and Immune Dysfunction](https://drjennytufenkian.com/course/why-our-kids-are-getting-sicker-the-alarming-rise-of-autoimmunity-chronic-inflammation-and-immune-dysfunction-2-3/) - Summit Project Plan Summit Project Plan 100% 12 F36 Why Our Kids Are Getting Sicker: The Alarming Rise of Autoimmunity, Chronic Inflammation, and Immune Dysfunction Summarize this table Why Our Kids Are Getting Sicker: The Alarming Rise of Autoimmunity, Chronic Inflammation, and Immune Dysfunction Turn on screen reader support To enable screen reader support, press ⌘+Option+Z To learn about keyboard shortcuts, press ⌘slash Kurt Russel Isaac has left the document.Name box. ⌘ + J. C6 selected. Type a cell range or named range and hit the Enter key to navigate to the specified range.
- [Balancing Blood Sugar to Boost Energy, Brain Clarity, and Overall Health](https://drjennytufenkian.com/course/balancing-blood-sugar-to-boost-energy-brain-clarity-and-overall-health-2-3/)
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- [Safe path back to exercise using trauma informed movement and HRV to avoid Post Exertional Malaise](https://drjennytufenkian.com/course/safe-path-back-to-exercise-using-trauma-informed-movement-and-hrv-to-avoid-post-exertional-malaise-2-2-2/)
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- [From Breakdown to Breakthrough: The Personal Healing Journey That Sparked a Global Summit](https://drjennytufenkian.com/course/dr-tom-obryan-available-soon-2-2-2/)
- [DAY 1: OVERVIEW plus HEALTH TIPS](https://drjennytufenkian.com/course/day-1-overview-plus-health-tips-2-2-2/)
- [Brain Wars: How Inflammation and Metabolism Shape Your Cognitive Health](https://drjennytufenkian.com/course/brain-wars-how-inflammation-and-metabolism-shape-your-cognitive-health-2-2-2/)
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- [Long Covid: Why are my Headaches so much Worse Now Than They Ever Were Before?](https://drjennytufenkian.com/course/long-covid-why-are-my-headaches-so-much-worse-now-than-they-ever-were-before-2-2-2/)
- [Inflamed Brains: Unlocking the Mysteries of PANS, PANDAS, and Neuro inflammation](https://drjennytufenkian.com/course/inflamed-brains-unlocking-the-mysteries-of-pans-pandas-and-neuro-inflammation-2-2-2/)
- [Understanding Gut Health to Heal Dysbiosis, Chronic Illness, and Brain Fog](https://drjennytufenkian.com/course/understanding-gut-health-to-heal-dysbiosis-chronic-illness-and-brain-fog-2-2-2/)
- [Exploring Long Covid Through the Lens of Chinese Medicine and Alchemy](https://drjennytufenkian.com/course/exploring-long-covid-through-the-lens-of-chinese-medicine-and-alchemy-2-2-2/)
- [The Benefits of Ozone Therapy: Breaking Down the Science and Real-Life Results](https://drjennytufenkian.com/course/the-benefits-of-ozone-therapy-breaking-down-the-science-and-real-life-results-2-2-2/)
- [BREAKING THE SILENCE: REVELATIONS FROM 50+ EXPERTS ON LONG COVID, FATIGUE, AND DEMENTIA](https://drjennytufenkian.com/course/breaking-the-silence-revelations-from-50-experts-on-long-covid-fatigue-and-dementia-2-2-2/)
- [DAY 4: OVERVIEW plus HEALTH TIPS](https://drjennytufenkian.com/course/day-4-overview-plus-health-tips-2-2-2/)
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- [Dr. Tom Obryan](https://drjennytufenkian.com/course/dr-tom-obryan/)
- [Todd Shipman](https://drjennytufenkian.com/course/todd-shipman/)
- [Jenn Payeur](https://drjennytufenkian.com/course/jenn-payeur/)
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- [STEALTH VIRUS PRESENTATION](https://drjennytufenkian.com/course/stealth-virus-presentation-available-soon-2-2/)
- [DAY 5: OVERVIEW plus HEALTH TIPS](https://drjennytufenkian.com/course/day-5-overview-plus-health-tips-2-2/)
- [Unlocking the Power of Quantum Healing: Transformative Approaches to Wellness](https://drjennytufenkian.com/course/unlocking-the-power-of-quantum-healing-transformative-approaches-to-wellness-2-2/)
- [How Inflammation and Hormonal Imbalance Drive Chronic Fatigue, Brain Fog, and Stubborn Weight – And What to Do About It](https://drjennytufenkian.com/course/how-inflammation-and-hormonal-imbalance-drive-chronic-fatigue-brain-fog-and-stubborn-weight-and-what-to-do-about-it-2-2/)
- [The Blood Sugar-Inflammation Connection: How Dysregulated Glucose Wrecks Your Energy and Brain Function](https://drjennytufenkian.com/course/the-blood-sugar-inflammation-connection-how-dysregulated-glucose-wrecks-your-energy-and-brain-function-2/)
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- [Identifying and Reducing the Most Common Trigger (Microclots) in Brain Fog, Chronic Fatigue, Long COVID, Memory Loss & Pain](https://drjennytufenkian.com/course/identifying-and-reducing-the-most-common-trigger-microclots-in-brain-fog-chronic-fatigue-long-covid-memory-loss-pain/)
- [5 Critical Foundations to Recharge your Cellular Energy](https://drjennytufenkian.com/course/foundations-presentation-available-soon-2/)
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- [Is Your Body Truly Baby-Ready?  Infertility to Fertility the  Fatigue Connection from a Traditional Chinese Medicine Approach](https://drjennytufenkian.com/course/is-your-body-truly-baby-ready-infertility-to-fertility-the-fatigue-connection-from-a-traditional-chinese-medicine-approach-2-2/)
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- [Candida Auris](https://drjennytufenkian.com/course/candida-auris-2-2/)
- [Treatment Suggestions for Chronic Viral Infections](https://drjennytufenkian.com/course/treatment-suggestions-for-chronic-viral-infections-2-2/)
- [Module 7 Check In](https://drjennytufenkian.com/course/module-7-check-in-2-2/)
- [Conclusion](https://drjennytufenkian.com/course/conclusion-2-2/)
- [Entire Core Vitality Workbook Download](https://drjennytufenkian.com/course/entire-core-vitality-workbook-download-2-2/)
- [Resource Guide](https://drjennytufenkian.com/course/resource-guide-2-2/)
- [Full Body Assessment](https://drjennytufenkian.com/course/full-body-assessment-2-2/)
- [Probiotics Slideshow with Dr. Jenny](https://drjennytufenkian.com/course/probiotics-slideshow-with-dr-jenny-2-2/)
- [Natural Remedies To Aid Specific Insomnia Patterns](https://drjennytufenkian.com/course/natural-remedies-to-aid-specific-insomnia-patterns-2-2/)
- [Special Sleep Circumstance: Night Workers, Care of Ill and Children Strategies](https://drjennytufenkian.com/course/special-sleep-circumstance-night-workers-care-of-ill-and-children-strategies-2-2/)
- [Sleep Wrap Up](https://drjennytufenkian.com/course/sleep-wrap-up-2-2/)
- [Breath Is Life](https://drjennytufenkian.com/course/breath-is-life-2-2/)
- [Do You Have Breath Hunger?](https://drjennytufenkian.com/course/do-you-have-breath-hunger-2-2/)
- [Workshop Breath Assessment](https://drjennytufenkian.com/course/workshop-breath-assessment-2-2/)
- [Movement: Why and How To Use Your Body As a Biofeedback Tool As You Recover From CFS](https://drjennytufenkian.com/course/movement-why-and-how-to-use-your-body-as-a-biofeedback-tool-as-you-recover-from-cfs-2-2/)
- [Movement Workshop!](https://drjennytufenkian.com/course/movement-workshop-2-2/)
- [Bonus Video: Pacing](https://drjennytufenkian.com/course/bonus-video-pacing-2-2/)
- [Module 3 Check In](https://drjennytufenkian.com/course/module-3-check-in-2-2/)
- [Intro: Check In and Review and What Is Coming](https://drjennytufenkian.com/course/intro-check-in-and-review-and-what-is-coming-2-2/)
- [Golden Triangle](https://drjennytufenkian.com/course/golden-triangle-2-2/)
- [“Adrenal Fatigue” -  3 Patterns of Imbalance](https://drjennytufenkian.com/course/adrenal-fatigue-3-patterns-of-imbalance-2-2/)
- [HPA-D Recovery Strategies](https://drjennytufenkian.com/course/hpa-d-recovery-strategies-2-2/)
- [Your Thyroid](https://drjennytufenkian.com/course/your-thyroid-2-2/)
- [Your Hormones and Fatigue](https://drjennytufenkian.com/course/your-hormones-and-fatigue-2-2/)
- [Clinical Pearls: Diagnosing Your Golden Triangle](https://drjennytufenkian.com/course/clinical-pearls-diagnosing-your-golden-triangle-2-2/)
- [Bonus Video: Midway Check-In](https://drjennytufenkian.com/course/bonus-video-midway-check-in-2-2/)
- [Module 4 Check In](https://drjennytufenkian.com/course/module-4-check-in-2-2/)
- [The Power of the Mind](https://drjennytufenkian.com/course/the-power-of-the-mind-2-2/)
- [Mapping Out The Brain](https://drjennytufenkian.com/course/mapping-out-the-brain-2-2/)
- [Your Brain Rhythms](https://drjennytufenkian.com/course/your-brain-rhythms-2-2/)
- [Neuroplasticity and Cell Intelligence](https://drjennytufenkian.com/course/neuroplasticity-and-cell-intelligence-2-2/)
- [How To Shift Your Subconscious](https://drjennytufenkian.com/course/how-to-shift-your-subconscious-2-2/)
- [More Tools For Changing Your Mindset](https://drjennytufenkian.com/course/more-tools-for-changing-your-mindset-2-2/)
- [Limbic DysfunctionLearn](https://drjennytufenkian.com/course/limbic-dysfunctionlearn-2/)
- [Bonus Video: Health Over Time Graph](https://drjennytufenkian.com/course/bonus-video-health-over-time-graph-2-2/)
- [Module 5 Check In](https://drjennytufenkian.com/course/module-5-check-in-2-2/)
- [Who Is This Program For? + My Story](https://drjennytufenkian.com/course/who-is-this-program-for-my-story-2-2/)
- [Program Intro & Benefits](https://drjennytufenkian.com/course/program-intro-benefits-2-2/)
- [How To Do This Program](https://drjennytufenkian.com/course/how-to-do-this-program-2-2/)
- [Homework](https://drjennytufenkian.com/course/homework-2-2/)
- [Struggle and Motivation](https://drjennytufenkian.com/course/struggle-and-motivation-2-2/)
- [Bonus Video: How Long Until I Get Better?](https://drjennytufenkian.com/course/bonus-video-how-long-until-i-get-better-2-2/)
- [Bonus Video: Strategy / Best Practices](https://drjennytufenkian.com/course/bonus-video-strategy-best-practices-2-2/)
- [Course Intro: How To Use The Course](https://drjennytufenkian.com/course/course-intro-how-to-use-the-course-2-2/)
- [Where To Start? “Treat The Gut” “Who Is In Your Neighborhood?](https://drjennytufenkian.com/course/where-to-start-treat-the-gut-who-is-in-your-neighborhood-2-2/)
- [Your Gut Health Assessment Workshop!](https://drjennytufenkian.com/course/your-gut-health-assessment-workshop-2-2/)
- [Food/Mood](https://drjennytufenkian.com/course/food-mood-2-2/)
- [What Is The Perfect Diet?](https://drjennytufenkian.com/course/what-is-the-perfect-diet-2-2/)
- [Supporting Your Gut Beyond Food - Supplements](https://drjennytufenkian.com/course/supporting-your-gut-beyond-food-supplements-2-2/)
- [Supporting Your Gut Beyond Food - Liver Support](https://drjennytufenkian.com/course/supporting-your-gut-beyond-food-liver-support-2-2/)
- [How Long Does It Take To Heal? How long Till I Feel Better?](https://drjennytufenkian.com/course/how-long-does-it-take-to-heal-how-long-till-i-feel-better-2-2/)
- [What If I Don’t Want To Change My Diet?](https://drjennytufenkian.com/course/what-if-i-dont-want-to-change-my-diet-2-2/)
- [Bonus Video: Emunctories](https://drjennytufenkian.com/course/bonus-video-emunctories-2-2/)
- [Module 2 Check In](https://drjennytufenkian.com/course/module-2-check-in-2-2/)
- [A Place and Time To Heal](https://drjennytufenkian.com/course/a-place-and-time-to-heal-2-2/)
- [Why You Need To Sleep](https://drjennytufenkian.com/course/why-you-need-to-sleep-2-2/)
- [Assessing Your Sleep Workshop](https://drjennytufenkian.com/course/assessing-your-sleep-workshop-2-2/)
- [Introduction](https://drjennytufenkian.com/course/core-vitality-group-program-intro/) - Welcome! I am so excited for YOU! Below is the Workbook for the Core Vitality course. I was a kid who grew up in the era when teachers were very keen on handing out copied fill-in-the-blank worksheets, also known as “busywork.” I hated those sheets, and to this day, I know much of my deep
- [Special Sleep Circumstance: Night Workers, Care of Ill and Children Strategies](https://drjennytufenkian.com/course/special-sleep-circumstance-night-workers-care-of-ill-and-children-strategies-2/)
- [Day 2](https://drjennytufenkian.com/course/7-day-jumpstart-day-2/)
- [Day 3](https://drjennytufenkian.com/course/7-day-jumpstart-day-3/)
- [Day 4](https://drjennytufenkian.com/course/7-day-jumpstart-day-4/)
- [Day5](https://drjennytufenkian.com/course/7-day-jumpstart-day-5/)
- [Day 6](https://drjennytufenkian.com/course/7-day-jumpstart-day-6/)
- [Day 7](https://drjennytufenkian.com/course/7-day-jumpstart-day-7/)
- [Welcome to your 7-day journey!](https://drjennytufenkian.com/course/jumpstart-your-journey/)
- [Day 1](https://drjennytufenkian.com/course/7-day-jumpstart-day-1/)
- [Bonus: My Healing Journey](https://drjennytufenkian.com/course/bonus-my-healing-journey/)
- [What is the Subconscious Mind](https://drjennytufenkian.com/course/what-is-the-subconscious-mind/)
- [Assessment and Conclusion](https://drjennytufenkian.com/course/assessment-and-conclusion/)
- [Emotional Freedom Technique for Quick Shift and Deep Work](https://drjennytufenkian.com/course/emotional-freedom-technique-for-quick-shift-and-deep-work/)
- [Tools and Techniques for Emotional Quick Shift](https://drjennytufenkian.com/course/tools-and-techniques-for-emotional-quick-shift/)
- [Food and Mood](https://drjennytufenkian.com/course/food-and-mood/)
- [How We Can Shift Our Emotions and Workshop Assessment and Tools for Deep Work](https://drjennytufenkian.com/course/how-we-can-shift-our-emotions-and-workshop-assessment-and-tools-for-deep-work/)
- [The Power of the Mind](https://drjennytufenkian.com/course/the-power-of-the-mind-3/)
- [Introduction](https://drjennytufenkian.com/course/introduction-4/)
- [Connecting Opt-in Button to Active Campaign](https://drjennytufenkian.com/course/connecting-opt-in-button-to-active-campaign/)
- [Stress](https://drjennytufenkian.com/course/stress/)
- [Core Vitality Natural Health Travel Guide](https://drjennytufenkian.com/course/core-vitality-natural-health-travel-guide/) - Welcome to the Core Vitality Travel Guide – I am excited for you and your future travels! I encourage you to schedule a time to look through the guide before you leave on your trip. This will give you time to gather the supplies you need to take care of your health on the road.
- [Core Vitality Natural Health First Aid Guide](https://drjennytufenkian.com/course/core-vitality-natural-health-first-aid-guide/) - This guide will help support you and your family to better health. Inside are tried and true natural remedies for common health issues. Please use it in conjunction with your medical team for optimal health and well-being! Download the guide at the link below.I am so glad to have you part of our wellness community!
- [Lab Values Resource](https://drjennytufenkian.com/course/lab-values-resource-2/) - Please click the link below to download your copy of the Lab Values Resource.
- [Probiotics Slideshow with Dr. Jenny](https://drjennytufenkian.com/course/probiotics-slideshow-with-dr-jenny-2/)
- [Full Body Assessment](https://drjennytufenkian.com/course/full-body-assessment-2/) - Please click the link below to download your copy of the Full Body Assessment.
- [Resource Guide](https://drjennytufenkian.com/course/resource-guide-2/) - Please click the link below to download your copy of the Resource Guide.
- [Entire Core Vitality Workbook Download](https://drjennytufenkian.com/course/entire-core-vitality-workbook-download-2/)
- [Candida Auris](https://drjennytufenkian.com/course/candida-auris-2/)
- [Conclusion](https://drjennytufenkian.com/course/conclusion-2/)
- [Module 7 Check In](https://drjennytufenkian.com/course/module-7-check-in-2/)
- [Treatment Suggestions for Chronic Viral Infections](https://drjennytufenkian.com/course/treatment-suggestions-for-chronic-viral-infections-2/)
- [Fungal Infections](https://drjennytufenkian.com/course/fungal-infections-2/)
- [Oral Infections](https://drjennytufenkian.com/course/oral-infections-2/)
- [Lyme Disease](https://drjennytufenkian.com/course/lyme-disease-2/)
- [How to Tell If You Have a Chronic Viral Infection](https://drjennytufenkian.com/course/how-to-tell-if-you-have-a-chronic-viral-infection-2/)
- [Good News and Bad News About Viruses](https://drjennytufenkian.com/course/good-news-and-bad-news-about-viruses-2/)
- [Why We're Covering This Cause Last...](https://drjennytufenkian.com/course/why-were-covering-this-cause-last-2/)
- [Module 5 Check In](https://drjennytufenkian.com/course/module-5-check-in-2/)
- [The Fifth and Final Cause of Chronic Fatigue](https://drjennytufenkian.com/course/the-fifth-and-final-cause-of-chronic-fatigue-2/)
- [Module 6 Check In](https://drjennytufenkian.com/course/module-6-check-in-2/)
- [Mito Hacks](https://drjennytufenkian.com/course/mito-hacks-2/)
- [Mycotoxin Testing](https://drjennytufenkian.com/course/mycotoxin-testing-2/)
- [Toxins Warning](https://drjennytufenkian.com/course/toxins-warning-2/)
- [Introduction](https://drjennytufenkian.com/course/introduction-3/)
- [The Mighty Mitochondria](https://drjennytufenkian.com/course/the-mighty-mitochondria-2/)
- [Is Mitochondria Dysfunction a Root Cause of Your Fatigue?](https://drjennytufenkian.com/course/is-mitochondria-dysfunction-a-root-cause-of-your-fatigue-2/)
- [Toxins Deeper Dive](https://drjennytufenkian.com/course/toxins-deeper-dive-2/)
- [Mycotoxins](https://drjennytufenkian.com/course/mycotoxins-2/)
- [How to Get Rid of Mycotoxins](https://drjennytufenkian.com/course/how-to-get-rid-of-mycotoxins-2/)
- [Mito Food Challenge for Fast Energy](https://drjennytufenkian.com/course/mito-food-challenge-for-fast-energy-2/)
- [Bonus Video: Health Over Time Graph](https://drjennytufenkian.com/course/bonus-video-health-over-time-graph-2/)
- [Limbic DysfunctionLearn](https://drjennytufenkian.com/course/limbic-dysfunctionlearn/)
- [More Tools For Changing Your Mindset](https://drjennytufenkian.com/course/more-tools-for-changing-your-mindset-2/)
- [How To Shift Your Subconscious](https://drjennytufenkian.com/course/how-to-shift-your-subconscious-2/)
- [Neuroplasticity and Cell Intelligence](https://drjennytufenkian.com/course/neuroplasticity-and-cell-intelligence-2/)
- [Your Brain Rhythms](https://drjennytufenkian.com/course/your-brain-rhythms-2/)
- [HPA-D Recovery Strategies](https://drjennytufenkian.com/course/hpa-d-recovery-strategies-2/)
- [Mapping Out The Brain](https://drjennytufenkian.com/course/mapping-out-the-brain-2/)
- [The Power of the Mind](https://drjennytufenkian.com/course/the-power-of-the-mind-2/)
- [Module 4 Check In](https://drjennytufenkian.com/course/module-4-check-in-2/)
- [Bonus Video: Midway Check-In](https://drjennytufenkian.com/course/bonus-video-midway-check-in-2/)
- [Clinical Pearls: Diagnosing Your Golden Triangle](https://drjennytufenkian.com/course/clinical-pearls-diagnosing-your-golden-triangle-2/)
- [Your Hormones and Fatigue](https://drjennytufenkian.com/course/your-hormones-and-fatigue-2/)
- [Your Thyroid](https://drjennytufenkian.com/course/your-thyroid-2/)
- [“Adrenal Fatigue” -  3 Patterns of Imbalance](https://drjennytufenkian.com/course/adrenal-fatigue-3-patterns-of-imbalance-2/)
- [Intro: Check In and Review and What Is Coming](https://drjennytufenkian.com/course/intro-check-in-and-review-and-what-is-coming-2/)
- [Movement: Why and How To Use Your Body As a Biofeedback Tool As You Recover From CFS](https://drjennytufenkian.com/course/movement-why-and-how-to-use-your-body-as-a-biofeedback-tool-as-you-recover-from-cfs-2/)
- [Natural Remedies To Aid Specific Insomnia Patterns](https://drjennytufenkian.com/course/natural-remedies-to-aid-specific-insomnia-patterns-2/)
- [Assessing Your Sleep Workshop](https://drjennytufenkian.com/course/assessing-your-sleep-workshop-2/)
- [Golden Triangle](https://drjennytufenkian.com/course/golden-triangle-2/)
- [Module 3 Check In](https://drjennytufenkian.com/course/module-3-check-in-2/)
- [Bonus Video: Pacing](https://drjennytufenkian.com/course/bonus-video-pacing-2/)
- [Movement Workshop!](https://drjennytufenkian.com/course/movement-workshop-2/)
- [Workshop Breath Assessment](https://drjennytufenkian.com/course/workshop-breath-assessment-2/)
- [Do You Have Breath Hunger?](https://drjennytufenkian.com/course/do-you-have-breath-hunger-2/)
- [Breath Is Life](https://drjennytufenkian.com/course/breath-is-life-2/)
- [Sleep Wrap Up](https://drjennytufenkian.com/course/sleep-wrap-up-2/)
- [Why You Need To Sleep](https://drjennytufenkian.com/course/why-you-need-to-sleep-2/)
- [A Place and Time To Heal](https://drjennytufenkian.com/course/a-place-and-time-to-heal-2/)
- [How Long Does It Take To Heal? How long Till I Feel Better?](https://drjennytufenkian.com/course/how-long-does-it-take-to-heal-how-long-till-i-feel-better-2/)
- [Module 7 Check In](https://drjennytufenkian.com/course/module-7-check-in/)
- [Module 6 Check In](https://drjennytufenkian.com/course/module-6-check-in/)
- [Module 5 Check In](https://drjennytufenkian.com/course/module-5-check-in/)
- [Module 4 Check In](https://drjennytufenkian.com/course/module-4-check-in/)
- [Module 3 Check In](https://drjennytufenkian.com/course/module-3-check-in/)
- [Module 2 Check In](https://drjennytufenkian.com/course/module-2-check-in/)
- [Who Is This Program For? + My Story](https://drjennytufenkian.com/course/who-is-this-program-for-my-story-2/)
- [Module 2 Check In](https://drjennytufenkian.com/course/module-2-check-in-2/)
- [Bonus Video: Emunctories](https://drjennytufenkian.com/course/bonus-video-emunctories-2/)
- [What If I Don’t Want To Change My Diet?](https://drjennytufenkian.com/course/what-if-i-dont-want-to-change-my-diet-2/)
- [Supporting Your Gut Beyond Food - Liver Support](https://drjennytufenkian.com/course/supporting-your-gut-beyond-food-liver-support-2/)
- [Supporting Your Gut Beyond Food - Supplements](https://drjennytufenkian.com/course/supporting-your-gut-beyond-food-supplements-2/)
- [What Is The Perfect Diet?](https://drjennytufenkian.com/course/what-is-the-perfect-diet-2/)
- [Food/Mood](https://drjennytufenkian.com/course/food-mood-2/)
- [Your Gut Health Assessment Workshop!](https://drjennytufenkian.com/course/your-gut-health-assessment-workshop-2/)
- [Where To Start? “Treat The Gut” “Who Is In Your Neighborhood?](https://drjennytufenkian.com/course/where-to-start-treat-the-gut-who-is-in-your-neighborhood-2/)
- [Course Intro: How To Use The Course](https://drjennytufenkian.com/course/course-intro-how-to-use-the-course-2/)
- [Bonus Video: Strategy / Best Practices](https://drjennytufenkian.com/course/bonus-video-strategy-best-practices-2/)
- [Bonus Video: How Long Until I Get Better?](https://drjennytufenkian.com/course/bonus-video-how-long-until-i-get-better-2/)
- [Struggle and Motivation](https://drjennytufenkian.com/course/struggle-and-motivation-2/)
- [Homework](https://drjennytufenkian.com/course/homework-2/)
- [How To Do This Program](https://drjennytufenkian.com/course/how-to-do-this-program-2/)
- [Program Intro & Benefits](https://drjennytufenkian.com/course/program-intro-benefits-2/)
- [Module 16 ‘Foundational Four’ and Conclusion](https://drjennytufenkian.com/course/module-16-foundational-four-and-conclusion-2/) - Natural remedies work best when the foundations are in place. What can you do to support body naturally? Plus a bit more on sleeps 😊
- [Module 15 Oh My Belly…](https://drjennytufenkian.com/course/module-15-oh-my-belly-2/) - How to support your digestion. Constipation, diarrhea, nausea… No one ever really wants to talk about it, or hear about it. NOW you can learn effective remedies Dr. Tufenkian uses in her clinic and at home.
- [Module 14 Fevers](https://drjennytufenkian.com/course/module-14-fevers-2/) - When do you treat a fever? When do you let it run its course? What is the impact of a fever on the body? Dr. Tufenkian shares her thinking on this important subject.
- [Module 13 Coughs](https://drjennytufenkian.com/course/module-13-coughs-2/) - Learn how to treat dry coughs, wet coughs, bad coughs with essential oils, hydrotherapy and herbs and when to get professional help.
- [Module 12 Super Bugs, Novel Viruses, Funky Fungi](https://drjennytufenkian.com/course/module-12-super-bugs-novel-viruses-funky-fungi-2/) - Yikes! I know, but honestly there is so much we can do to support our immune system naturally. You will pick up some great tips in this module.
- [Module 11 Colds 2](https://drjennytufenkian.com/course/module-11-colds-2-2/) - Dr. Tufenkian shows you her favorite remedies for treating the common cold.
- [Module 10 Nasal Lavage and Warming Socks](https://drjennytufenkian.com/course/module-10-nasal-lavage-and-warming-socks-2/) - Learn how to use these natural therapies for your tool kit!
- [Module 9 Home Hydrotherapy Treatment](https://drjennytufenkian.com/course/module-9-home-hydrotherapy-treatment-2/) - A great way to support your body when you are sick, or just feeling run down! In this video Dr Tufenkian demonstrates giving Panda a hydro 😊
- [Module 8 Best Foods to Eat When Your Ill](https://drjennytufenkian.com/course/module-8-best-foods-to-eat-when-your-ill-2/) - Ever wonder how and what to eat when you are ill? Check out which foods LOWER your white blood cells and your immunity… and which ones boost it.
- [Module 7 Stress and the Immune System](https://drjennytufenkian.com/course/module-7-stress-and-the-immune-system-2/) - Stress is part of being alive, yet too much can be detrimental to our health. Find out which vitamins and herbs can help normalize your stress response.
- [Module 6 Mindset Hack](https://drjennytufenkian.com/course/module-6-mindset-hack-2/) - Use the most powerful medicine on the planet for shifting your immune system. Dr T’s magic formula she and her patients find super effective!
- [Module 5 Sore Throats](https://drjennytufenkian.com/course/module-5-sore-throats-2/) - Sore throats are often the first sign of an illness. Dr. Tufenkian’s favorite daytime and nighttime protocols for sore throats.
- [Module 4 Sinus Infections](https://drjennytufenkian.com/course/module-4-sinus-infections-2/) - Are they acute, chronic? We know they are annoying. How you can feel better with natural treatments.
- [Module 3 Allergies](https://drjennytufenkian.com/course/module-3-allergies-2/) - What to do this year, next year and what you can take to lower your allergenic response.
- [Module 2 How to Use Natural Remedies](https://drjennytufenkian.com/course/module-2-how-to-use-natural-remedies-2/) - Learn the best practices for using natural remedies at home.
- [Module 1 Intro](https://drjennytufenkian.com/course/module-1-intro-2/) - Get your notebooks out! This section is information packed with remedies for you and your family. Best way to use this section is to listen through, take notes. Go back to each module as needed for a refresher when you need it. It can be your natural health resource for illness in your home.
- [Module 9 Q&A Learn From Others](https://drjennytufenkian.com/course/module-9-qa-learn-from-others-2/) - Dive into deeper questions from fellow listeners on how you can tend to your mind and heal. Some questions we covered: Is anger always bad? Favorite remedies for anxiety and depression. Worriment of the mind and the one thing you can do to stop it. Dr. T’s “how to choose a therapist” that is right
- [Module 8 Assessment and Conclusion](https://drjennytufenkian.com/course/module-8-assessment-and-conclusion-2/) - In this module we close with some interesting information on neuroplasticity, how to take the next steps to build the important foundation of mindset and spirit!
- [Module 7 Emotional Freedom Technique for Quick Shift and Deep Work](https://drjennytufenkian.com/course/module-7-emotional-freedom-technique-for-quick-shift-and-deep-work-2/) - Emotional Freedom Technique AKA ‘Tapping” is a great tool. Dr. Tufenkian walks you through how to use this to shift a bad mood, headache or to work on long-standing limiting beliefs that hold you back from the joy you could be experiencing.
- [Module 6 Tools and Techniques for Emotional Quick Shift](https://drjennytufenkian.com/course/module-6-tools-and-techniques-for-emotional-quick-shift-2/) - Learn how to move from stress, anxiety and overwhelm into peace and calm fast with these techniques.
- [Module 5 Food and Mood](https://drjennytufenkian.com/course/module-5-food-and-mood-2/) - Emotional eating for stress management is very common. This is an bonus lecture to increase awareness of this pattern.
- [Module 4 How We Can Shift Our Emotions and Workshop Assessment and Tools for Deep Work](https://drjennytufenkian.com/course/module-4-how-we-can-shift-our-emotions-and-workshop-assessment-and-tools-for-deep-work-2/) - What do you need to feel better? Awareness is the first step. In this part of the workshop you will learn how to assess yourself.
- [Module 3 What is the Subconscious Mind?](https://drjennytufenkian.com/course/module-3-what-is-the-subconscious-mind-2/) - Where is it, what is it and how to use it effectively for a better life.
- [Module 2 The Power of the Mind](https://drjennytufenkian.com/course/module-2-the-power-of-the-mind-2/) - Dive into the conscious and subconscious mind and how we can use the 5% to ‘FLIP IT’ and power up our mental mastery.
- [Module 1 Introduction](https://drjennytufenkian.com/course/module-1-introduction-2/) - Welcome to day day two! This is a fun one as we get to find out how much power we have to affect our health with simple mindset hacks.
- [Module 7 Q and A Learn From Others](https://drjennytufenkian.com/course/module-7-q-and-a-learn-from-others-2/) - From our live Q and A sessions you can learn more about auto-immunity and herbs, how to decide whether you need a pre-biotic or pro-biotic. It’s a bit of a history vault from different live airings. Information on current events can be very helpful, or may no longer be relevant! Dr. Tufenkian shares best information
- [Module 6 Wellness Workshop](https://drjennytufenkian.com/course/module-6-wellness-workshop-2/) - Which foundation do you need to focus on first? In this module Dr. Tufenkian will lead you how to decide where to begin, what to take and do to increase your health. By the end of this module you will have an individualized plan for your own health. Please post your comments and questions below.
- [Module 5 Breath and Movement / Mindset and Spirit](https://drjennytufenkian.com/course/module-5-breath-and-movement-mindset-and-spirit-2/) - In this module you can figure out: Do you have Tech Apnea? How does breath make us feel more tired? Movement can boost your immune system too! Your mind and energy body can be the most powerful medicine for us all. It’s a short module, packed with great information! Comment below!
- [Module 4 Daily Detox](https://drjennytufenkian.com/course/module-4-daily-detox-2/) - Got Toxins? Learn how you can detoxify daily. Incorporate the “BTG’s” in your easy daily wellness plan.
- [Module 3 Digestion and Detoxification](https://drjennytufenkian.com/course/module-3-digestion-and-detoxification-2/) - Some say this is THE foundation for lasting health! What is in your neighborhood?
- [Module 2 Sleep and Rhythm](https://drjennytufenkian.com/course/module-2-sleep-and-rhythm-2/) - We love rhythm and yet ignore it and this leads to chronic disease. How can you work with your natural rhythms for optimized immune system, energy and mood. What is your favorite music? Share with others below.
- [Module 1 Introduction to the ‘Foundational Four’](https://drjennytufenkian.com/course/module-1-introduction-to-the-foundational-four-2/) - In this module you will learn the framework for lasting health. Taking notes will help you deepen your learning. Be ready to figure out which foundation YOU need to work on! Comment below on which foundations you will be working on first.
- [Foundation 3: Movement and Breath and Foundation 4: Mindset and Spirit](https://drjennytufenkian.com/course/foundation-3-movement-and-breath-and-foundation-4-mindset-and-spirit/)
- [Foundation 2: Digestion and Detoxification](https://drjennytufenkian.com/course/foundation-2-digestion-and-detoxification/)
- [Introduction & Foundation 1: Sleep and Rhythm](https://drjennytufenkian.com/course/introduction-foundation-1-sleep-and-rhythm/)
- [Dynamic Heart Health for Women Presentation](https://drjennytufenkian.com/course/dynamic-heart-health-for-women-presentation/)
- [Dynamic Heart Health for Women Resources](https://drjennytufenkian.com/course/dynamic-heart-health-for-women-resources/)
- [Heart Series Ebook](https://drjennytufenkian.com/course/heart-series-downloadable-pdf/)
- [Q&A](https://drjennytufenkian.com/course/qa-3/)
- [Part 2](https://drjennytufenkian.com/course/part-2/)
- [Part 1](https://drjennytufenkian.com/course/part-1/)
- [Survey for Certificate](https://drjennytufenkian.com/course/survey-for-certificate-3/) - Please fill out the survey below to complete the program and request your Certificate of Completion. Be sure to click “Submit” so we receive your request. A digital certificate will be emailed to you. Thank you. Loading…
- [Pharmaceuticals for ME/CFS/Fibromyalgia Part 2](https://drjennytufenkian.com/course/pharmaceuticals-for-me-cfs-fibromyalgia-part-2/)
- [Pharmaceuticals for ME/CFS/Fibromyalgia Part 1](https://drjennytufenkian.com/course/pharmaceuticals-for-me-cfs-fibromyalgia-part-1/)
- [Survey for Certificate](https://drjennytufenkian.com/course/survey-for-certificate-2/) - Please fill out the survey below to complete the program and request your Certificate of Completion. Be sure to click “Submit” so we receive your request. A digital certificate will be emailed to you. Thank you. Loading…
- [Defining and Defending Your Patient's Best Interest](https://drjennytufenkian.com/course/defining-and-defending-your-patients-best-interest/)
- [January 5, 2022](https://drjennytufenkian.com/course/january-5-2022/) - In this session, Rose and Mary shared their reflection about the program. They have also shared their progress and had questions for Dr. Jenny. ​
- [Q&A](https://drjennytufenkian.com/course/qa-2/)
- [Case Studies](https://drjennytufenkian.com/course/case-studies/)
- [Limbic Brain](https://drjennytufenkian.com/course/limbic-brain/) - In this session, you will discover the following: Limbic Brain Conscious and Subconscious Mind Limbic Dysfunction Stress and Limbic Brain/CFS/ME Kindling Limbic Healing
- [Infections and Immune Dysregulation](https://drjennytufenkian.com/course/infections-and-immune-dysregulation/) - In this session, you will discover the following: Mycotoxin Treatments Metal Detoxification Chronic Infections Retroviruses Types of Infections CFS/ME Infectious Model Leaky Gut and Immune System Labs to consider Epstein Barr Virus Lyme Disease Long CoVid Introduction
- [Course Resources](https://drjennytufenkian.com/course/autopaghy/)
- [Survey for Certificate](https://drjennytufenkian.com/course/survey-for-certificate/) - Please fill out the survey below to complete the program and request your Certificate of Completion. Be sure to click “Submit” so we receive your request. A digital certificate will be emailed to you. Thank you. Loading…
- [Q&A](https://drjennytufenkian.com/course/qa/)
- [Hormone Imbalance](https://drjennytufenkian.com/course/hormone-imbalance/) - In this session, you will discover the following: Hormone Imbalance Adrenal Fatigue Hypothalamic Pituitary Axis Adrenal Pathology ICU and ME/CFS Stress Response HPA Dysfunction Assessing HPA Dysfunction Labs Foundational Four HPA Clinical Pearls
- [Introduction](https://drjennytufenkian.com/course/introduction-2/) - In this session, the following points are discussed. Why do we not have the answers for CFS patients? How do we fail our patients? History of CFS/ME CDC Diagnostic Criteria for CFS/ME International Diagnostic Criteria for CFS/ME Basic CFS Exam Testing for CFS/ME Case Study
- [Make Your Own Natural First Aid Kit!](https://drjennytufenkian.com/course/make-your-own-natural-first-aid-kit/) - Welcome to the GET YOUR KITS TOGETHER mini series. Are you racked with guilt if your kid gets hurt and you don’t have the needed remedy in your bag? Have you ever been out on a trip and had to curtail your plans to run to the pharmacy or urgent care? This is the second
- [(8)How to care for your loved ones and Duct Tape to Red Tape](https://drjennytufenkian.com/course/8how-to-care-for-your-loved-ones-and-duct-tape-to-red-tape/) - Who else do you need to care for in an emergency? It is great to think about how you will support them and yourself before an urgent situation arises. This video also dips into some ways to decrease the headache of red-tape that comes with any emergency, and the usefulness of duct tape! It is
- [(7) Shelter:  Protecting Yourself from Illness and Infection](https://drjennytufenkian.com/course/7-shelter-protecting-yourself-from-illness-and-infection/) - We have to protect our physical bodies from more than just the elements. We need to ward of infection and illness as well. This can be more challenging in times of stress and especially if we are without running water. This video covers basics of how to keep yourself healthy even in challenging circumstances. Post
- [(6) “What Goes Out” and “Shelter From the Storm”!](https://drjennytufenkian.com/course/6-what-goes-out-and-shelter-from-the-storm/) - This two-parter covers issues you may not have thought about, but really need to when you are getting your kit together! Especially if you live in an apartment. This video gives a rundown of how to handle “what comes out” when you don’t have access to running water. It also dives into how you can
- [(5) “What Goes In”  Supplements and Medicines](https://drjennytufenkian.com/course/5-what-goes-in-supplements-and-medicines/) - As a physician, I have received the late night or weekend panic calls “I am out of my ….” This video will guide you through planning out what you might need for yourself and your loved ones, if you cannot make it to your pharmacy or get your UPS delivery for a few weeks.
- [(4) “What Goes In”:  Water](https://drjennytufenkian.com/course/4-what-goes-in-water/) - “Water, water, everywhere, nor any drop to drink” This does not need to be your experience! You can have your Plan A, B and C and get your water *@kit together! This video will talk you through important considerations when planning your emergency water supplies. Please check out the resource links on the PDF for
- [(3) “What Goes in”: Food](https://drjennytufenkian.com/course/3-what-goes-in-food/) - What will you eat? How much do you need? How will you prepare your foods? How will you clean up after a meal? What do you need to know about food safety? This video, along with the PDF, will answer these questions for you! Please post your questions, inspired ideas and shared resources on our
- [(2) Mindset](https://drjennytufenkian.com/course/2-mindset/) - Mindset is key to increasing your resilience any given day, and especially important in emergencies. In this video we dive into how to expand your emotional toolbox so you can be more present and experience the richness life has to offer, no matter the circumstances you find yourself in. Download the PDF to get
- [Get Your Disaster Kit Together Introduction](https://drjennytufenkian.com/course/get-your-disaster-kit-together-introduction/) - Welcome to the “Getting your *#KITS Together! I am so glad you are joining us on this group journey. In this video series we are breaking through our overwhelm and finally creating our disaster kits! A lot of the work has been done for you! All you need is to download the PDF for resources and watch
- [Brainspotting with Mary Jane O'Rourke](https://drjennytufenkian.com/course/brainspotting-with-mary-jane-orourke/)
- [Pain Pathways and How to Change Them with Dr. Kathleen Lumiere](https://drjennytufenkian.com/course/pain-pathways-and-how-to-change-them-with-dr-kathleen-lumiere/)
- [Digestion with Functional Nutritionist Karen Davis MS, CNS, NTP](https://drjennytufenkian.com/course/digestion-with-functional-nutritionist-karen-davis-ms-cns-ntp/)
- [December 15, 2021](https://drjennytufenkian.com/course/december-15-2021/) - In this session, Dr. Jenny did a Subconscious healing exercise: parts work and inner child with Mary.
- [November 17, 2021](https://drjennytufenkian.com/course/november-17-2021/) - In this session, Rose shares her reflection about her health and her health goals. Dr. Jenny mentions that Rose just realized how much power she has over her health. Dr. Jenny mentions that we need to find a way to know what is our in between place. Dr. Jenny reminds us that a lot of people who
- [November 10, 2021](https://drjennytufenkian.com/course/november-10-2021/) - In this session, we discussed the following: Mary’s reflection on her progress in the program. Mary shares that it is very good to look back over the progress that we have made. At time stamp 6:01, Mary shares that we really have to be proactive with your own health and you really, really have to learn as
- [October 20, 2021](https://drjennytufenkian.com/course/october-20-2021/) - In this session we discussed the progress of Rose in the program. We also talked about the following: Continued with the discussion of the Foundational Four, we focused on Sleep and Diet in this session. We also talked about the Limbic brain being the feelings part of the brain.
- [October 13, 2021](https://drjennytufenkian.com/course/october-13-2021/) - In this Core Vitality Mastermind Intensive session we discussed Mary’s healing journey. Mary encourages everyone that there is life after Chronic Fatigue. And you can feel good about yourself again.
- [September 29, 2021](https://drjennytufenkian.com/course/september-29-2021/) - In this session, we have discussed the foundations which are Diet and Sleep. Two different ways of looking at healing addiction issues You need to actually change the exterior of your life like take the triggers away, control the environment, and have accountability. Heal the subconscious. Doing the inner child work, Getting external control and support to
- [September 22, 2021](https://drjennytufenkian.com/course/september-22-2021/) - Trigger Warning: In this session a discussion was made about suicide, if you feel that this triggers you or someone you know, please make sure to seek support and call the National Suicide Prevention hotline at 1-800-273-8255. We also discussed the limbic brain in this session. We’ve also touched based on the inner child exercise. We
- [September 8, 2021](https://drjennytufenkian.com/course/september-8-2021/) - In this session, we discussed the following: Probiotic recommendation Expanding diet and firing up your “digestive chi” Foundational Four: Diet and Digestion. Diet Diary. Time stamp 15:46 — Dr. Jenny mentions that some people cannot handle gluten and not some people have neurological response to gluten. Histamine x is specifically formulated for people who have
- [August 11, 2021](https://drjennytufenkian.com/course/august-11-2021/) - In this session we discussed the following. Good dose for the Doxycycline. Timestamp 7:45 — Dr. Jenny shares to the group that the diagnosis are just labels and they don’t often make sense. Timestamp 11:22 — Sharing about wins and progress in terms of the program. Timestamp 17:35 — Dr. Jenny shares how to handle
- [August 4, 2021](https://drjennytufenkian.com/course/august-4-2021/) - Below are the things discussed in today’s session. Quick Q&A about Lyme disease. Lyme moves into different forms based on what is going on with the body. It can wall itself off and protect itself from antibiotics. Doxycycline can be a good response for acute infections. Herxing from Lyme is a serious thing. There are
- [July 21, 2021](https://drjennytufenkian.com/course/july-21-2021/) - Below are the topics discussed today. Diet Diary Ready to mix protein drink Limbic Brain
- [April 7, 2021](https://drjennytufenkian.com/course/april-7-2021/) - In this session we talked about the following: Lab results interpretation. Timestamp 27:00 — Discussion about mineral supplements. Timestamp 27:40 — Homemade electrolyte solution using hibiscus coolers. Timestamp 29:00 — Hibiscus as a plant is amazing for the cardiovascular system. Timestamp 31:27 — L-Thianine being good anxiolytic which is really good in reducing anxiety. Timestamp 32:00
- [April 14, 2021](https://drjennytufenkian.com/course/april-14-2021/) - In this session we talked about the following: Following your heart to be in congruent with your purpose. One of the reasons for relapse of fatigue is not being in congruent with our purpose. Our body’s biofeedback tool. We all have our limiting beliefs. Tapping technique helps you process faster and helps you be in
- [April 21, 2021](https://drjennytufenkian.com/course/april-21-2021/) - In this session, we discussed the following: Relapse Importance of Diet. Results or outcomes of the Core Vitality program. We need to manage ourselves, body, mind and spirit in order to feel enough about ourselves. Timestamp 18:10 — Dr. Jenny shares that when we start to heal, we find ourselves doing things that we didn’t
- [May 19, 2021](https://drjennytufenkian.com/course/may-19-2021/) - In this session, we discussed the following: How to pace yourself. If we push ourselves and we get tired, it is a mitochondria issue. Timestamp 11:20 — Recommended dosage for Mito2Max. Timestamp 12:20 — The story that we tell ourselves can make a difference about how our energy is. Timestamp 16:10 — Through honoring our
- [May 26, 2021](https://drjennytufenkian.com/course/may-26-2021/) - In this session we discussed the following: Calming exercise. Mitochondria challenge. Experience in the Mastermind Core Vitality Program. Who is this program for. What can be said to anybody who is on the fence to join the program. Timestamp 45:51 — This is a unique experience that is so integrated into each student. Timestamp 46:14
- [June 2, 2021](https://drjennytufenkian.com/course/june-2-2021/) - In this session we discussed the following: Owning where you are. Taking the discipline to check in with yourself. Patterns of Trauma. Root Cause of Fatigue. Timestamp 17:13 — Finding some way to create your space in most days is good. Timestamp 21:03 — Practicing “Be here and be present” in finding some way to
- [June 23, 2021](https://drjennytufenkian.com/course/june-23-2021/) - The topics of todays talk are: Does your partner want you to stay sick and dependent on them? Foundational four overview Resistance TO growth = transformation you seek How to incorporate movement into your life Body image: exercise for health and feeling good Tapering off of anti depressants When medications are a good thing Viral
- [July 7, 2021](https://drjennytufenkian.com/course/july-7-2021/) - In this session we discussed the following: Idea of toxins and mitochondria in relation to our body’s ability to function. Toxic Load and Mitochondria Dysfunction is often a part of a neurological damage that even neurologist are aware of unless they are functional medicine neurologist. Limbic brain dysfunction. Doing deep subconscious work to help sleep
- [July 14, 2021](https://drjennytufenkian.com/course/july-14-2021/) - Below is a brief list of what was discussed today in the Mastermind. Subconscious healing experience Working with the subconscious mind Combination of Inner Child Work (parts work) and Tapping Exercise. Learn about the Whole Brain Posture Trick: Scan how your body is feeling Key to healing your subconscious mind: Follow the feeling Learn about
- [July 28, 2021](https://drjennytufenkian.com/course/july-28-2021/) - Below are the things discussed in today’s session. Review Diet and the Standard American Diet (S.A.D). Listening to your body in what it’s asking you for. ‘Hot seat’ coaching doing subconscious healing parts and inner child work. How to do tapping in relation to anger work.
- [December 9, 2020](https://drjennytufenkian.com/course/december-9-2020/) - Introduction of the Core Vitality: Your Path to More Energy Program.
- [December 16, 2020](https://drjennytufenkian.com/course/december-16-2020/) - Check in about what were our wins, challenges and hurdles. Timestamp: 8:52 Dr. Jenny mentioned that a lot of people eat soup for breakfast. Soup is nourishing for the intestinal system and can be a great breakfast. Timestamp 12:12, Dr. Jenny mentioned that this program is all about people being more empowered to understand what
- [December 23, 2020](https://drjennytufenkian.com/course/december-23-2020/) - In this session, we covered the following. Sleep Causes Sleep disturbance Magnesium, Five HTP and Kali Phos Melatonin and Caffeine.
- [December 30, 2020](https://drjennytufenkian.com/course/december-30-2020/) - In this session, we discussed the following. Adaptogenic herbs and cortisol levels Recommendations about Labs Using our body’s biofeedback machine Timestamp 25:16 – Dr. Jenny tells the entire group that if they get stuck in their blame and their victim and their anger and any of those types of things, that’s usually a sign that they
- [January 6, 2021](https://drjennytufenkian.com/course/january-6-2021/) - Check in about fluid timing in relation to sleep disturbance. Multiple chemical fragrance sensitivity. Boosting Liver detoxification pathways. Timestamp 8:30 — Dr. Jenny shares her Limbic retraining journey. Timestamp 14:04 — Limbic dysfunction is really about that brain that’s always looking for safety and dangerous safety and danger. Timestamp 18:10 — With the limbic retraining, there
- [January 14, 2021](https://drjennytufenkian.com/course/january-14-2021/) - Micro toxin exposure High inflammation correlates to high interleukin-6. Mitochondrial dysfunction Limbic dysfunction can affect the mitochondria. Mitochondria respond pretty quickly to therapies.
- [January 20, 2021](https://drjennytufenkian.com/course/january-20-2021/) - How micro shifts improve the health. Combination of Homeopathic remedies (Unda Numbers) as ways to get toxicity out of the body. Blastocystis hominis Timestamp 44:00 — Treating blastocystis hominis with natural remedies. Timestamp 45:23 — Using natural remedies when treating gut infections. Timestamp 47:49 — What we get from comprehensive digestive stool analysis. Timestamp 54:00
- [January 27, 2021](https://drjennytufenkian.com/course/january-27-2021/) - Intersection between Chronic Fatigue and Thyroid issues. Gluten breads. When dealing with chronic illness, there would be dips in the process. Biofilms are compound of viruses and toxins. Ultimate Nostril Breathing helping in lifting the energy. Supporting and nurturing the vagus nerve. Timestamp 35:55 — Dr. Jenny shares about Nervinum Vagum. Timestamp 40:15 — Dr.
- [February 3, 2021](https://drjennytufenkian.com/course/february-3-2021/) - Vitamin C flush protocol. Fighting Epstein-Barr virus with vitamin C. Adrenal glands needing vitamin C. Timestamp 30:49 — Way to re-pattern the brain. Timestamp 31:09 — Shame and blame pattern. Timestamp 32:45 — Discussed the brain spotting video. Timestamp 39:04 — Dr. Jenny reminds the group that the tapping exercise is also in the resources
- [February 10, 2021](https://drjennytufenkian.com/course/february-10-2021/) - Review on the Vitamin C Flush. How healing on all levels (Physical, Spiritual, Mental and Emotional) can lead to very powerful breakthroughs. Listening to your body on when to do the Vitamin C flush. Best supplement to take for osteopenia. If you are struggling with low energy, you may want to consider getting a heavy
- [February 17, 2021](https://drjennytufenkian.com/course/february-17-2021/) - How change affects the dynamics of the relationships around us. The benefits of living outside of your victim stance. Timestamp 10:00 — Dr. Jenny shares that Gut microbiome changes within 5-7 days. Timestamp 16:00 — Dr. Jenny discussed the reasons of why we have hair thinning. Timestamp 22:00 — Doing the tapping exercise in relation
- [February 24, 2021](https://drjennytufenkian.com/course/february-24-2021/) - In this session we discussed the following: Plans about the bootcamp once everyone completed the course. Biofilms Bentonite Diatomaceous earth Timestamp 8:52 — Rekindling the brain towards the positive. Timestamp 16:55 — How do you if you too much biofilm. Interpretation of Lab Results
- [March 10, 2021](https://drjennytufenkian.com/course/march-10-2021/) - In this session we discussed the following: Health Foundations Interpretation of Lab Results Epstein Barr Viral levels We need to be very clear about what chronic viral panel is being tested. Timestamp 41:26 — Dr. Jenny recommends doing the homeopathic preparations of the nosodes because it wakes up the immune system. Timestamp 48:03 — Discussed probiotics in
- [March 17, 2021](https://drjennytufenkian.com/course/march-17-2021/) - In this session we discussed the following: Reminder about the mindset tools to help out whenever we are in our “dark alley of a negative mindset”. Tapping helps in shifting your nervous system. Timestamp 12:50 — Dr. Jenny reminds everyone that noting how you’re feeling is more important than the lab value. Timestamp 22:12 — Dr.
- [March 24, 2021](https://drjennytufenkian.com/course/march-24-2021/) - In this session we discussed the following: Sleep issues What can we do get ourselves in a deeper sleep state. Khali Phos being amazing food for the nervous system. Breathing techniques which would help sleep issues. Timestamp 7:30 — Dr. Jenny discussed the hormone triangle in relation to sleep and stress response. Timestamp 12:05 —
- [March 31, 2021](https://drjennytufenkian.com/course/march-31-2021/) - In this session we talked about the following: Mindset piece about vitamins Tapping technique in dealing with pain and taking medications. How parts works like journaling and empty chair exercise helps spasm. Timestamp 18:35 — Shelf life of probiotics. Timestamp 33:35 — Dr. Jenny reminds us that when dealing with any kind of chronic health
- [Entire Core Vitality Workbook Download](https://drjennytufenkian.com/course/entire-core-vitality-workbook-download/)
- [Lab Values Resource](https://drjennytufenkian.com/course/lab-values-resource/) - Please click the link below to download your copy of the Lab Values Resource.
- [Probiotics Slideshow with Dr. Jenny](https://drjennytufenkian.com/course/probiotics-slideshow-with-dr-jenny/) - Please click the link below to download your copy of the Probiotics Slideshow.
- [Full Body Assessment](https://drjennytufenkian.com/course/full-body-assessment/) - Please click the link below to download your copy of the Full Body Assessment.
- [Resource Guide](https://drjennytufenkian.com/course/resource-guide/) - Please click the link below to download your copy of the Resource Guide.
- [Conclusion](https://drjennytufenkian.com/course/conclusion/)
- [Treatment Suggestions for Chronic Viral Infections](https://drjennytufenkian.com/course/treatment-suggestions-for-chronic-viral-infections/)
- [Candida Auris](https://drjennytufenkian.com/course/candida-auris/)
- [Fungal Infections](https://drjennytufenkian.com/course/fungal-infections/)
- [Oral Infections](https://drjennytufenkian.com/course/oral-infections/)
- [Lyme Disease](https://drjennytufenkian.com/course/lyme-disease/)
- [How to Tell If You Have a Chronic Viral Infection](https://drjennytufenkian.com/course/how-to-tell-if-you-have-a-chronic-viral-infection/)
- [Good News and Bad News About Viruses](https://drjennytufenkian.com/course/good-news-and-bad-news-about-viruses/)
- [The Fifth and Final Cause of Chronic Fatigue](https://drjennytufenkian.com/course/the-fifth-and-final-cause-of-chronic-fatigue/)
- [Why We're Covering This Cause Last...](https://drjennytufenkian.com/course/why-were-covering-this-cause-last/)
- [Mito Hacks](https://drjennytufenkian.com/course/mito-hacks/)
- [Mito Food Challenge for Fast Energy](https://drjennytufenkian.com/course/mito-food-challenge-for-fast-energy/)
- [How to Get Rid of Mycotoxins](https://drjennytufenkian.com/course/how-to-get-rid-of-mycotoxins/)
- [Mycotoxin Testing](https://drjennytufenkian.com/course/mycotoxin-testing/)
- [Mycotoxins](https://drjennytufenkian.com/course/mycotoxins/)
- [Toxins Deeper Dive](https://drjennytufenkian.com/course/toxins-deeper-dive/)
- [Is Mitochondria Dysfunction a Root Cause of Your Fatigue?](https://drjennytufenkian.com/course/is-mitochondria-dysfunction-a-root-cause-of-your-fatigue/)
- [Toxins Warning](https://drjennytufenkian.com/course/toxins-warning/)
- [The Mighty Mitochondria](https://drjennytufenkian.com/course/the-mighty-mitochondria/)
- [Introduction](https://drjennytufenkian.com/course/introduction/)
- [Bonus Video: Health Over Time Graph](https://drjennytufenkian.com/course/bonus-video-health-over-time-graph/)
- [Limbic Dysfunction](https://drjennytufenkian.com/course/limbic-dysfunction/)
- [More Tools For Changing Your Mindset](https://drjennytufenkian.com/course/more-tools-for-changing-your-mindset/)
- [How To Shift Your Subconscious](https://drjennytufenkian.com/course/how-to-shift-your-subconscious/)
- [Neuroplasticity and Cell Intelligence](https://drjennytufenkian.com/course/neuroplasticity-and-cell-intelligence/)
- [Your Brain Rhythms](https://drjennytufenkian.com/course/your-brain-rhythms/)
- [Mapping Out The Brain](https://drjennytufenkian.com/course/mapping-out-the-brain/)
- [The Power of the Mind](https://drjennytufenkian.com/course/the-power-of-the-mind/)
- [Bonus Video: Midway Check-In](https://drjennytufenkian.com/course/bonus-video-midway-check-in/)
- [Clinical Pearls: Diagnosing Your Golden Triangle](https://drjennytufenkian.com/course/clinical-pearls-diagnosing-your-golden-triangle/)
- [Your Hormones and Fatigue](https://drjennytufenkian.com/course/your-hormones-and-fatigue/)
- [Your Thyroid](https://drjennytufenkian.com/course/your-thyroid/)
- [HPA-D Recovery Strategies](https://drjennytufenkian.com/course/hpa-d-recovery-strategies/)
- [“Adrenal Fatigue” -  3 Patterns of Imbalance](https://drjennytufenkian.com/course/adrenal-fatigue-3-patterns-of-imbalance/)
- [Golden Triangle](https://drjennytufenkian.com/course/golden-triangle/)
- [Intro: Check In and Review and What Is Coming](https://drjennytufenkian.com/course/intro-check-in-and-review-and-what-is-coming/)
- [Bonus Video: Pacing](https://drjennytufenkian.com/course/bonus-video-pacing/)
- [Movement Workshop!](https://drjennytufenkian.com/course/movement-workshop/)
- [Movement: Why and How To Use Your Body As a Biofeedback Tool As You Recover From CFS](https://drjennytufenkian.com/course/movement-why-and-how-to-use-your-body-as-a-biofeedback-tool-as-you-recover-from-cfs/)
- [Workshop Breath Assessment](https://drjennytufenkian.com/course/workshop-breath-assessment/)
- [Do You Have Breath Hunger?](https://drjennytufenkian.com/course/do-you-have-breath-hunger/)
- [Breath Is Life](https://drjennytufenkian.com/course/breath-is-life/)
- [Sleep Wrap Up](https://drjennytufenkian.com/course/sleep-wrap-up/)
- [Special Sleep Circumstance: Night Workers, Care of Ill and Children Strategies](https://drjennytufenkian.com/course/special-sleep-circumstance-night-workers-care-of-ill-and-children-strategies/)
- [Natural Remedies To Aid Specific Insomnia Patterns](https://drjennytufenkian.com/course/natural-remedies-to-aid-specific-insomnia-patterns/)
- [Assessing Your Sleep Workshop](https://drjennytufenkian.com/course/assessing-your-sleep-workshop/)
- [Why You Need To Sleep](https://drjennytufenkian.com/course/why-you-need-to-sleep/)
- [A Place and Time To Heal](https://drjennytufenkian.com/course/a-place-and-time-to-heal/)
- [Bonus Video: Emunctories](https://drjennytufenkian.com/course/bonus-video-emunctories/)
- [What If I Don’t Want To Change My Diet?](https://drjennytufenkian.com/course/what-if-i-dont-want-to-change-my-diet/)
- [How Long Does It Take To Heal? How long Till I Feel Better?](https://drjennytufenkian.com/course/how-long-does-it-take-to-heal-how-long-till-i-feel-better/)
- [Supporting Your Gut Beyond Food - Liver Support](https://drjennytufenkian.com/course/supporting-your-gut-beyond-food-liver-support/)
- [Supporting Your Gut Beyond Food - Supplements](https://drjennytufenkian.com/course/supporting-your-gut-beyond-food-supplements/)
- [What Is The Perfect Diet?](https://drjennytufenkian.com/course/what-is-the-perfect-diet/)
- [Food/Mood](https://drjennytufenkian.com/course/food-mood/)
- [Your Gut Health Assessment Workshop!](https://drjennytufenkian.com/course/your-gut-health-assessment-workshop/)
- [Where To Start? “Treat The Gut” “Who Is In Your Neighborhood?](https://drjennytufenkian.com/course/where-to-start-treat-the-gut-who-is-in-your-neighborhood/)
- [Course Intro: How To Use The Course](https://drjennytufenkian.com/course/course-intro-how-to-use-the-course/)
- [Bonus Video: Strategy / Best Practices](https://drjennytufenkian.com/course/bonus-video-strategy-best-practices/)
- [Bonus Video: How Long Until I Get Better?](https://drjennytufenkian.com/course/bonus-video-how-long-until-i-get-better/)
- [Struggle and Motivation](https://drjennytufenkian.com/course/struggle-and-motivation/)
- [Homework](https://drjennytufenkian.com/course/homework/)
- [How To Do This Program](https://drjennytufenkian.com/course/how-to-do-this-program/)
- [Program Intro & Benefits](https://drjennytufenkian.com/course/program-intro-benefits/)
- [Who Is This Program For? + My Story](https://drjennytufenkian.com/course/who-is-this-program-for-my-story/)
- [Unpacking Your Stress Response](https://drjennytufenkian.com/course/unpacking-your-stress-response-2/)
- [Post- Surgery!](https://drjennytufenkian.com/course/post-surgery/) - Post-Surgery! You can supercharge your healing by using these simple remedies and foods! This is such a wonderful time to bring back in supplements, nourishing foods, essential oils, and yes keep using the power of your mind as your body heals. Learn in this video how to optimize your healing time post surgery! Please comment on our
- [Day Of Surgery](https://drjennytufenkian.com/course/day-of-surgery/) - This is the day when we are often the most scared. It is fraught with ‘what if’s’, physical discomforts (often including hunger)! Yet, it is the day when we can really ‘bring it’ in and source our inner emotional strengths, increase our sense of connection and be an active participant in our health care. Learn
- [Pre-Surgery Natural Health Kit](https://drjennytufenkian.com/course/pre-surgery-natural-health-kit/) - No one likes having to have surgery. It is usually a time fraught with angst and fear. We are either very ill and in pain, entering surgery already in a physically and emotionally depleted state, or we are electing to do a procedure and facing the inevitable risks of surgery. I have worked with patients for
- [Genetic Destiny and Your Vitality Part 2](https://drjennytufenkian.com/course/genetic-destiny-and-your-vitality-part-2/) - In this session, we did a quick review genetics. We also discussed the following: What is a gene Genetic Code Gene SNPs Epigenetics What is a “Dirty Gene” Super Seven SNPs MTHFR COMT DAO MAOA GST/GPX NOS3 PEMT “Dirty Gene” Protocol Pulse Method
- [Genetic Destiny and Your Vitality](https://drjennytufenkian.com/course/genetic-destiny-and-your-vitality/) - In this session, we talked about genes. We also discussed the following: Genetics Inherited traits and understanding genes. Genes can be turned on and it can be turned off. A short history of Genetics Genetic Code Genetic Blueprint Alteration in Genetic Expressions Epigenetics Single Nucleotide Polymorphism (SNPs) Super Seven Single Nucleotide Polymorphism What is a
- [Light](https://drjennytufenkian.com/course/light/) - In this session, we discussed what is the science of light. We also discussed the following: The sun being the source of life. The damaging effects of the sun. Definition of light Sources of Blue Light Harmful effects of Blue Light Effects of Melatonin Decrease Blue Light Strategies Blue Light Blocking Glasses Balance Blue Light
- [Love Your Liver](https://drjennytufenkian.com/course/love-your-liver/) - In this session, we discussed the importance of our liver in our digestive system. We also discussed the following: The functions of the liver. What happens to our body if we do not love our liver How can we tell the liver might need more love What is the one thing that we can do to
- [What is Your Destiny? Aging, Energy, Stress and Disease](https://drjennytufenkian.com/course/what-is-your-destiny-aging-energy-stress-and-disease/) - In this session, we discussed our genetic structure, what is our cellular destiny and how does it impact our aging and energy. We also talked about the following: Nurture vs Nature in terms of genes What is in your future What is Aging Genetic Blueprint Telomeres and Aging Cells Life Span vs Disease Span Telomeres
- [Unpacking Your Stress Response](https://drjennytufenkian.com/course/unpacking-your-stress-response/) - In this session, we talked about how we can control our stress. We dived in to how it is that you can understand your stress response. We also discussed what this community is about. This is a community of people coming together where we can learn, grow and share what it is that can make us
- [Module 16 ‘Foundational Four’ and Conclusion](https://drjennytufenkian.com/course/module-16-foundational-four-and-conclusion/) - Natural remedies work best when the foundations are in place. What can you do to support body naturally? Plus a bit more on sleeps 😊
- [Module 15 Oh My Belly…](https://drjennytufenkian.com/course/module-15-oh-my-belly/) - How to support your digestion. Constipation, diarrhea, nausea… No one ever really wants to talk about it, or hear about it. NOW you can learn effective remedies Dr. Tufenkian uses in her clinic and at home.
- [Module 14 Fevers](https://drjennytufenkian.com/course/module-14-fevers/) - When do you treat a fever? When do you let it run its course? What is the impact of a fever on the body? Dr. Tufenkian shares her thinking on this important subject.
- [Module 13 Coughs](https://drjennytufenkian.com/course/module-13-coughs/) - Learn how to treat dry coughs, wet coughs, bad coughs with essential oils, hydrotherapy and herbs and when to get professional help.
- [Module 12 Super Bugs, Novel Viruses, Funky Fungi](https://drjennytufenkian.com/course/module-12-super-bugs-novel-viruses-funky-fungi/) - Yikes! I know, but honestly there is so much we can do to support our immune system naturally. You will pick up some great tips in this module.
- [Module 11 Colds 2](https://drjennytufenkian.com/course/module-11-colds-2/) - Dr. Tufenkian shows you her favorite remedies for treating the common cold.
- [Module 10 Nasal Lavage and Warming Socks](https://drjennytufenkian.com/course/module-10-nasal-lavage-and-warming-socks/) - Learn how to use these natural therapies for your tool kit!
- [Module 9 Home Hydrotherapy Treatment](https://drjennytufenkian.com/course/module-9-home-hydrotherapy-treatment/) - A great way to support your body when you are sick, or just feeling run down! In this video Dr Tufenkian demonstrates giving Panda a hydro 😊
- [Module 8 Best Foods to Eat When Your Ill](https://drjennytufenkian.com/course/module-8-best-foods-to-eat-when-your-ill/) - Ever wonder how and what to eat when you are ill? Check out which foods LOWER your white blood cells and your immunity… and which ones boost it.
- [Module 7 Stress and the Immune System](https://drjennytufenkian.com/course/module-7-stress-and-the-immune-system/) - Stress is part of being alive, yet too much can be detrimental to our health. Find out which vitamins and herbs can help normalize your stress response.
- [Module 6 Mindset Hack](https://drjennytufenkian.com/course/module-6-mindset-hack/) - Use the most powerful medicine on the planet for shifting your immune system. Dr T’s magic formula she and her patients find super effective!
- [Module 5 Sore Throats](https://drjennytufenkian.com/course/module-5-sore-throats/) - Sore throats are often the first sign of an illness. Dr. Tufenkian’s favorite daytime and nighttime protocols for sore throats.
- [Module 4 Sinus Infections](https://drjennytufenkian.com/course/module-4-sinus-infections/) - Are they acute, chronic? We know they are annoying. How you can feel better with natural treatments.
- [Module 3 Allergies](https://drjennytufenkian.com/course/module-3-allergies/) - What to do this year, next year and what you can take to lower your allergenic response.
- [Module 2 How to Use Natural Remedies](https://drjennytufenkian.com/course/module-2-how-to-use-natural-remedies/) - Learn the best practices for using natural remedies at home.
- [Module 1 Intro](https://drjennytufenkian.com/course/module-1-intro/) - Get your notebooks out! This section is information packed with remedies for you and your family. Best way to use this section is to listen through, take notes. Go back to each module as needed for a refresher when you need it. It can be your natural health resource for illness in your home.
- [Module 9 Q&A Learn From Others](https://drjennytufenkian.com/course/module-9-qa-learn-from-others/) - Dive into deeper questions from fellow listeners on how you can tend to your mind and heal. Some questions we covered: Is anger always bad? Favorite remedies for anxiety and depression. Worriment of the mind and the one thing you can do to stop it. Dr. T’s “how to choose a therapist” that is right
- [Module 8 Assessment and Conclusion](https://drjennytufenkian.com/course/module-8-assessment-and-conclusion/) - In this module we close with some interesting information on neuroplasticity, how to take the next steps to build the important foundation of mindset and spirit!
- [Module 7 Emotional Freedom Technique for Quick Shift and Deep Work](https://drjennytufenkian.com/course/module-7-emotional-freedom-technique-for-quick-shift-and-deep-work/) - Emotional Freedom Technique AKA ‘Tapping” is a great tool. Dr. Tufenkian walks you through how to use this to shift a bad mood, headache or to work on long-standing limiting beliefs that hold you back from the joy you could be experiencing.
- [Module 6 Tools and Techniques for Emotional Quick Shift](https://drjennytufenkian.com/course/module-6-tools-and-techniques-for-emotional-quick-shift/) - Learn how to move from stress, anxiety and overwhelm into peace and calm fast with these techniques.
- [Module 5 Food and Mood](https://drjennytufenkian.com/course/module-5-food-and-mood/) - Emotional eating for stress management is very common. This is an bonus lecture to increase awareness of this pattern.
- [Module 4 How We Can Shift Our Emotions and Workshop Assessment and Tools for Deep Work](https://drjennytufenkian.com/course/module-4-how-we-can-shift-our-emotions-and-workshop-assessment-and-tools-for-deep-work/) - What do you need to feel better? Awareness is the first step. In this part of the workshop you will learn how to assess yourself.
- [Module 3 What is the Subconscious Mind?](https://drjennytufenkian.com/course/module-3-what-is-the-subconscious-mind/) - Where is it, what is it and how to use it effectively for a better life.
- [Module 2 The Power of the Mind](https://drjennytufenkian.com/course/module-2-the-power-of-the-mind/) - Dive into the conscious and subconscious mind and how we can use the 5% to ‘FLIP IT’ and power up our mental mastery.
- [Module 1 Introduction](https://drjennytufenkian.com/course/module-1-introduction/) - Welcome to day day two! This is a fun one as we get to find out how much power we have to affect our health with simple mindset hacks.
- [Module 7 Q and A Learn From Others](https://drjennytufenkian.com/course/module-7-q-and-a-learn-from-others/) - From our live Q and A sessions you can learn more about auto-immunity and herbs, how to decide whether you need a pre-biotic or pro-biotic. It’s a bit of a history vault from different live airings. Information on current events can be very helpful, or may no longer be relevant! Dr. Tufenkian shares best information
- [Module 6 Wellness Workshop](https://drjennytufenkian.com/course/module-6-wellness-workshop/) - Which foundation do you need to focus on first? In this module Dr. Tufenkian will lead you how to decide where to begin, what to take and do to increase your health. By the end of this module you will have an individualized plan for your own health. Please post your comments and questions below.
- [Module 5 Breath and Movement / Mindset and Spirit](https://drjennytufenkian.com/course/module-5-breath-and-movement-mindset-and-spirit/) - In this module you can figure out: Do you have Tech Apnea? How does breath make us feel more tired? Movement can boost your immune system too! Your mind and energy body can be the most powerful medicine for us all. It’s a short module, packed with great information! Comment below!
- [Module 4 Daily Detox](https://drjennytufenkian.com/course/module-4-daily-detox/) - Got Toxins? Learn how you can detoxify daily. Incorporate the “BTG’s” in your easy daily wellness plan.
- [Module 3 Digestion and Detoxification](https://drjennytufenkian.com/course/module-3-digestion-and-detoxification/) - Some say this is THE foundation for lasting health! What is in your neighborhood?
- [Module 2 Sleep and Rhythm](https://drjennytufenkian.com/course/module-2-sleep-and-rhythm/) - We love rhythm and yet ignore it and this leads to chronic disease. How can you work with your natural rhythms for optimized immune system, energy and mood. What is your favorite music? Share with others below.
- [Module 1 Introduction to the ‘Foundational Four’](https://drjennytufenkian.com/course/module-1-introduction-to-the-foundational-four/) - In this module you will learn the framework for lasting health. Taking notes will help you deepen your learning. Be ready to figure out which foundation YOU need to work on! Comment below on which foundations you will be working on first.
- [Intro & Proof](https://drjennytufenkian.com/course/intro-proof/) - To start with, we’ll take a look at some proof. That way, you’ll see that the recipes in this course actually work (and produce some impressive results) in the real world and aren’t just marketing theory.
- [Scarcity Marketing – Good & Bad Examples](https://drjennytufenkian.com/course/scarcity-marketing-good-bad-examples/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [How to Build Courses With Thrive Apprentice](https://drjennytufenkian.com/course/how-to-build-courses-with-thrive-apprentice/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [How to Build a Digital Product Empire](https://drjennytufenkian.com/course/how-to-build-a-digital-product-empire/) - In this lesson, we introduce the concept of scarcity marketing. And very importantly: we look at some examples of how not to do it and the principles for doing it right. Scarcity marketing is tricky in this regard. If you do it right, it’s incredibly powerful. But if you do it wrong, it can cost
- [Behind the Scenes: Our Exact Scarcity Marketing Sequence](https://drjennytufenkian.com/course/behind-the-scenes-our-exact-scarcity-marketing-sequence/) - Continuing the theme of keeping it real, in this video we take a look at the exact scarcity marketing sequence we used on one of our product launches. And by exact, I mean: you’ll see the actual emails we sent, the exact timings of when we sent them and the sales results corresponding to them.
- [Two Scarcity Marketing Recipes](https://drjennytufenkian.com/course/two-scarcity-marketing-recipes/) - In this short lesson, we introduce two recipes you can apply to your business: the “under the radar” promotion and the classic product launch or sale. You’ll see the exact steps and timings required to make these promotions as effective as possible.
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://drjennytufenkian.com/course/introduction-from-internet-rubbish-to-content-marketing-gold/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Why Most Internet Content Never Sees The Light of Day](https://drjennytufenkian.com/course/why-most-internet-content-never-sees-the-light-of-day/) - Over two million blog articles are written every day. And most of them will never be read. Discover why this happens and how to avoid being part of this junkyard of internet rubbish.
- [Mastering Your Technique and Presentation](https://drjennytufenkian.com/course/mastering-your-technique-and-presentation/) - Check these 4 things before publishing any content online. If you get one of these wrong, the actual content of your blog will not even matter all that much…
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://drjennytufenkian.com/course/introduction-from-internet-rubbish-to-content-marketing-gold-2/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://drjennytufenkian.com/course/introduction-from-internet-rubbish-to-content-marketing-gold-3/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient
- [Introduction – From Internet Rubbish to Content Marketing Gold](https://drjennytufenkian.com/course/introduction-from-internet-rubbish-to-content-marketing-gold-4/) - Why is it so hard to create engaging content? And what is engaging content actually? Discover what you’ll need to learn in order to make your content marketing efficient

## Thrive Apprentice Chapter

- [DAY 8](https://drjennytufenkian.com/chapter/day-8-2/)
- [DAY 7:](https://drjennytufenkian.com/chapter/day-7-5/)
- [DAY 2](https://drjennytufenkian.com/chapter/day-2-5/)
- [DAY 8](https://drjennytufenkian.com/chapter/day-8/)
- [DAY 7:](https://drjennytufenkian.com/chapter/day-7-4/)
- [DAY 6](https://drjennytufenkian.com/chapter/day-6-4/)
- [DAY 5](https://drjennytufenkian.com/chapter/day-5-4/)
- [Day 3:](https://drjennytufenkian.com/chapter/day-3-4/)
- [DAY 2](https://drjennytufenkian.com/chapter/day-2-4/)
- [DAY 6](https://drjennytufenkian.com/chapter/day-6-5/)
- [DAY 5](https://drjennytufenkian.com/chapter/day-5-5/)
- [DAY 4](https://drjennytufenkian.com/chapter/day-4-5/)
- [Day 3:](https://drjennytufenkian.com/chapter/day-3-5/)
- [Day 1](https://drjennytufenkian.com/chapter/day-1-5/)
- [DAY 4](https://drjennytufenkian.com/chapter/day-4-4/)
- [Day 1](https://drjennytufenkian.com/chapter/day-1-4/)
- [DAY 5](https://drjennytufenkian.com/chapter/day-5-3/)
- [DAY 5](https://drjennytufenkian.com/chapter/day-5-2/)
- [DAY 7:](https://drjennytufenkian.com/chapter/day-7-3/)
- [DAY 6](https://drjennytufenkian.com/chapter/day-6-3/)
- [DAY 4](https://drjennytufenkian.com/chapter/day-4-3/)
- [Day 3:](https://drjennytufenkian.com/chapter/day-3-3/)
- [DAY 2](https://drjennytufenkian.com/chapter/day-2-3/)
- [Day 1](https://drjennytufenkian.com/chapter/day-1-3/)
- [DAY 7:](https://drjennytufenkian.com/chapter/day-7-2/)
- [DAY 6](https://drjennytufenkian.com/chapter/day-6-2/)
- [DAY 4](https://drjennytufenkian.com/chapter/day-4-2/)
- [Day 3:](https://drjennytufenkian.com/chapter/day-3-2/)
- [DAY 2](https://drjennytufenkian.com/chapter/day-2-2/)
- [Day 1](https://drjennytufenkian.com/chapter/day-1/)
- [Scarcity Marketing Secrets](https://drjennytufenkian.com/chapter/scarcity-marketing-secrets/)

## Thrive Apprentice Assessment

- [Assessment: Two Scarcity Marketing Recipes](https://drjennytufenkian.com/assessment/thrive-themes-assessment-course-completion_certificate/) - Lorem Ipsum este pur și simplu un text fals al industriei de tipărire și de tipărire. Lorem Ipsum a fost textul fals standard al industriei încă din anii 1500, când o imprimantă necunoscută a luat o bucătărie de tipărire și a amestecat-o pentru a face o carte cu specimene de tipar. A supraviețuit nu numai

## Thrive Apprentice Course Completed

- [The 7-Day Energy Map Jumpstart completed page](https://drjennytufenkian.com/complete/the-7-day-energy-map-jumpstart_completed_page/)
- [Congratulations!](https://drjennytufenkian.com/complete/congratulations/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus tristique ligula sit amet nulla eleifend, nec imperdiet ante semper. Nulla lobortis urna ac massa sagittis, a posuere ipsum commodo. Sed at nisl urna. Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia curae; Pellentesque laoreet hendrerit metus, at fermentum dui elementum eget.

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## Courses

- [Thrive Themes - Make More Sales Without Needing More Traffic](https://drjennytufenkian.com/dashboard/thrive-themes-make-more-sales-without-needing-more-traffic/) - Learn the most reliable method we’ve ever found, to increase conversion rates.
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- [Defining and Defending Your Patient's Best Interest](https://drjennytufenkian.com/dashboard/defining-and-defending-your-patient-s-best-interest/)
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- [THE BRAIN FOG, CHRONIC FATIGUE/LONG-COVID & PAIN BREAKTHROUGH SUMMIT (with Transcripts)](https://drjennytufenkian.com/dashboard/the-brain-fog-chronic-fatigue-long-covid-pain-breakthrough-summit-platinum-2-2/)
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