Want to Move More Without Paying for It for Days?
MAXIMIZE YOUR LIFE MOVEMENT DOESN'T HAVE TO MEAN PUSHING THROUGH YOUR SYMPTOMS.
Download the guide and begin exploring a more supportive way to rebuild confidence, strength, and connection with your body—one manageable step at a time.
When you’re living with Long COVID, ME/CFS, post-viral fatigue, or chronic pain, exercise can feel like a gamble.
Movement may help you feel stronger—but doing too much can leave you exhausted, foggy, or back on the couch for days.
In From Fatigued to Fit: “No Crash,” Dr. Jenny Tufenkian shares a gentler, body-led approach to movement based on her experience as both a physician and someone who has personally navigated chronic fatigue and Long COVID.
Inside you'll Discover:
Five adaptable movement levels—from visualization and breathwork to gentle movement, interval training with intentional rest, and resistance exercise.
How to choose the right level of movement for your energy today
How to use your body as a biofeedback tool
Signs that you may have done too much
Different reasons an activity-related crash may happen
How to gradually find your personal “good zone”How to gradually find your personal “good zone”
For over 20 years I have been practicing and teaching functional medicine, seeing the most intense, complicated cases of chronic disease. I have walked my own path with illness and danced with uncertainty in the dark. Many times on that journey, I felt lost and scared, tired and drained, unable to help myself or those around me.
I am a hard working doctor and momma of two… trying to be perfect at both, failing beautifully, of course, and learning to love myself through it all.
I am putting my life’s work out in the world because it’s time! It is the time for all of us to be our best.
The world needs us to shine our lights as brilliantly as we can. I think we can agree that there is a lot of fear and darkness in the world right now.
I would love to see you shine, so you can be the leader, the light for those whom you are with at home, on the street and in your work.
