Why can’t I sleep if I am SOOO tired?
Can't Sleep? Time for a Reset!
Falling asleep and staying asleep
Should not Be So Hard..
Do you struggle with getting enough good sleep?
You’ve done all the right things: installed room-darkening blinds, started turning off your blue-light devices an hour before bed—you even stopped drinking caffeine after 3 PM!
But night after night, when you tuck yourself under your comfy duvet and cover your eyes, so tired you’re sure you’ll nod off when you close your eyes…
Your body just refuses to sleep!
Does it feel like your internal clock is broken?
Or maybe you do fall asleep easily, only to wake up a few hours later. You try to meditate, or you just lie there and relax … but hours later you’re still awake.
Maybe you’ve developed Chronic Fatigue/ME or Post-Viral Syndrome or another complex illness, and your sleep has been messed up ever since!
If you have been living with less than 7 hours of sleep a night, your body and mind are experiencing the effects, including:
Increased inflammation
Reduced ability to heal from injury and illness
Mood changes: depression, irritability, anxiety
Poor decision-making
Lack of sex drive
Fatigue, lower productivity, brain fog
Reduced self-confidence
Let me ask you . . .
Have you tried countless sleep supplements, meditations and deep breathing exercises, and medications but nothing works?
Do you feel stressed out about not getting enough sleep? Is it impacting your productivity at work, your relationships, your sex life?
Do you find yourself unable to focus on tasks at times? Is it a struggle just to do your daily activities? Are you wondering whether this could be from lack of sleep?
Are you jealous of people who fall asleep within 5 minutes because it takes you 3 hours?
The pressure to sleep can become insane.
Night after night it builds.
It's easy to start worrying during the day about what your night might bring. You can even start to fear going to bed at night. And it's hard for others to understand how you feel.
If “I’m tired” is an understatement, this is for you!
There are things YOU can DO and things you can TAKE to reset your sleep cycle. Most doctors do not take the time to explain this to patients who are struggling with sleep. It’s easier to prescribe a medication when the visit is so short.
The truth is, there are things you can do to bring your sleep back into a natural rhythm. Whether you were “born this way,” you have been impacted by an illness or emotional stress, or you are just plain exhausted, you can discover how to reset your sleep.
READY FOR A WHOLE NEW SLEEP ROUTINE TO BOOST YOUR ENERGY AND FOCUS?
Introducing . . .
Between counting sheep and taking drugs with negative side effects, there is a WHOLE LOT MORE you can do to address sleep dysfunction. Over the past 20 years, I have helped patients suffering from complex chronic illness find their way to better health. I will share with you what has worked for them! The reality is that many things can make it hard to fall asleep or stay asleep.
By the end of this 90-minute live interactive workshop you will:
- Understand the 10 things you can do to optimize your sleep without the use of harmful drugs.
- Know how to use your own body as a biofeedback tool to create the protocol you need to support your body and lifestyle.
- Have a practical, natural tool kit to use to reset your natural sleep cycle.
The mistake most people make is not realizing that what you eat, what you think, and how you move impacts your sleep!
You will walk away from the Natural Sleep Secrets to Boost Your Energy workshop with easy action steps you can start right away, including:
Join Me for This 1.5-Hour LIVE Workshop!
We will come together and figure out how to boost your sleep
AND maximize your life!
I am always looking for the ONE thing that has a BIG impact on other things. Have you ever wanted that? The dress that goes from work to play. The Instant Pot! Sauté, cook, and serve. (Only one pan to wash, people!! Who does not love that?) We are all busy! Doing our work, taking care of the kids, and trying to get healthy all at the same time. We need to have the ONE thing that works, and we need it to work on multiple levels. Do you get me?
I’m a mom and a doctor, and I’ve been so severely sleep-deprived at times, I thought my body would break. So I know from experience: the ONE thing, the one health foundation that will impact your life more than any other, is whether you sleep well or not.
Am I right?
What happens when you have a good night’s sleep vs. a bad one?
Are you cranky with the kids or calm and loving?
Did you stay focused on work today or get lost scrolling and sucked into clickbait?
Did you make your detox green smoothie or were you so tired that you just grabbed a cookie for breakfast?
Not to mention whether you made it to the gym!
What would your life be like if you could:
Fall asleep faster, stay asleep longer, wake up more refreshed?
No longer feel that nagging guilt because you didn’t have the energy to do the tasks you need to do?
Retrain your body to sleep?
Once you understand what is at the bottom of your sleep issue, you can take action. You’ll know where to start. This is the knowledge that I will be sharing with you on Saturday!
Regain control of your nights
PRICELESS
Create a personal action plan to impact your sleep and maximize your life.
PRICELESS
Integrate this new knowledge into your life immediately to reset your sleep rhythm.
PRICELESS
Feel empowered because you can DO something to improve your sleep.
PRICELESS
Where:
Live Virtual Workshop hosted on Zoom
When:
January 7, 2022
9:30 AM - 11:00 AM PST
Regular Price $97
LIVE Workshop - Just $47
When you sign up for the LIVE workshop, you’ll also receive lifetime access to the recording!
$97 Value.
Your Bonus!
SAVE $50 TODAY!
Don’t Click Away! This Special Offer Is Only Available Here!
Natural Sleep Secrets to Boost Your Energy
A workshop with
1.5-Hour LIVE Workshop
For over 20 years I have been practicing and teaching functional medicine, seeing the most intense, complicated cases of chronic disease. I have walked my own path with CFS/ME and danced with uncertainty in the dark. Many times on that journey I felt lost and scared, tired and drained, unable to help myself or those around me.
This path helped me uncover the 5 root causes of Complex Chronic Fatigue. It has become my life’s work to guide those who are exhausted to discover their path to more energy.
I’m a hardworking doctor and momma of two… trying to be perfect at both, failing beautifully, of course, and learning to love myself through it all.
I am putting my life’s work out in the world because it’s time! It is the time for all of us to be our best.
The world needs us to shine our lights as brilliantly as we can. We can do this better when we are feeling our fully energized selves. I think we can agree that there is a lot of fear and darkness in the world right now. I would love to see you shine so you can be a leader, the light for those you are with at home, on the street, and in your work.
Regular Price $97
LIVE Workshop - Just $47
When you sign up for the LIVE workshop, you’ll also receive lifetime access to the recording!
$97 Value
Your Bonus!
Live 90-minute workshop with Dr. Jenny Tufenkian ND
Live Q & A
Recordings will be available for you to review the material. We recommend listening to it more than once!
No refunds on the live event.
10% of all sales go to the Oregon Food Bank!
This workshop is NOT for you if:
This workshop IS FOR YOU if:
Yes! I Want to Join Dr. Jenny’s
Energy Boost Workshop: How to Sleep Better with Natural Remedies LIVE Workshop
Today For Just $47!
This Special Offer Is Only Available Here!
Click the Button to Join NOW!
Yes! I Want to Join Dr. Jenny’s
Energy Boost Workshop: How to Sleep Better with Natural Remedies LIVE Workshop
Today For Just $47!
This Special Offer Is Only Available Here!
Click the Button to Join NOW!