Get Healthy Stay Healthy Course

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Get Healthy Stay Healthy Course

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32 Lessons

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Get Healthy Stay Healthy Course

Day One

7 Lessons

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Module 1 Introduction to the ‘Foundational Four’

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Module 2 Sleep and Rhythm

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Module 3 Digestion and Detoxification

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Module 4 Daily Detox

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Module 5 Breath and Movement / Mindset and Spirit

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Module 6 Wellness Workshop

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Module 7 Q and A Learn From Others

Day Two

9 Lessons

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Module 1 Introduction

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Module 2 The Power of the Mind

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Module 3 What is the Subconscious Mind?

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Module 4 How We Can Shift Our Emotions and Workshop Assessment and Tools for Deep Work

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Module 5 Food and Mood

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Module 6 Tools and Techniques for Emotional Quick Shift

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Module 7 Emotional Freedom Technique for Quick Shift and Deep Work

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Module 8 Assessment and Conclusion

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Module 9 Q&A Learn From Others

Day Three

16 Lessons

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Module 1 Intro

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Module 2 How to Use Natural Remedies

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Module 3 Allergies

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Module 4 Sinus Infections

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Module 5 Sore Throats

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Module 6 Mindset Hack

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Module 7 Stress and the Immune System

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Module 8 Best Foods to Eat When Your Ill

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Module 9 Home Hydrotherapy Treatment

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Module 10 Nasal Lavage and Warming Socks

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Module 11 Colds 2

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Module 12 Super Bugs, Novel Viruses, Funky Fungi

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Module 13 Coughs

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Module 14 Fevers

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Module 15 Oh My Belly…

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Module 16 ‘Foundational Four’ and Conclusion

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About the teacher

Dr. Jenny Tufenkian

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