Core Vitality Online Course

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Core Vitality Online Course

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General

76 Lessons

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Core Vitality Online Course

MODULE ONE

7 Lessons

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Who Is This Program For? + My Story

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Program Intro & Benefits

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How To Do This Program

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Homework

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Struggle and Motivation

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Bonus Video: How Long Until I Get Better?

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Bonus Video: Strategy / Best Practices

MODULE TWO

11 Lessons

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Course Intro: How To Use The Course

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Where To Start? “Treat The Gut” “Who Is In Your Neighborhood?

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Your Gut Health Assessment Workshop!

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Food/Mood

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What Is The Perfect Diet?

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Supporting Your Gut Beyond Food - Supplements

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Supporting Your Gut Beyond Food - Liver Support

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How Long Does It Take To Heal? How long Till I Feel Better?

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What If I Don’t Want To Change My Diet?

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Bonus Video: Emunctories

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Module 2 Check In

Module THREE

13 Lessons

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A Place and Time To Heal

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Why You Need To Sleep

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Assessing Your Sleep Workshop

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Natural Remedies To Aid Specific Insomnia Patterns

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Special Sleep Circumstance: Night Workers, Care of Ill and Children Strategies

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Sleep Wrap Up

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Breath Is Life

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Do You Have Breath Hunger?

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Workshop Breath Assessment

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Movement: Why and How To Use Your Body As a Biofeedback Tool As You Recover From CFS

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Movement Workshop!

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Bonus Video: Pacing

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Module 3 Check In

MODULE FOUR

9 Lessons

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Intro: Check In and Review and What Is Coming

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Golden Triangle

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“Adrenal Fatigue” - 3 Patterns of Imbalance

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HPA-D Recovery Strategies

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Your Thyroid

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Your Hormones and Fatigue

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Clinical Pearls: Diagnosing Your Golden Triangle

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Bonus Video: Midway Check-In

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Module 4 Check In

MODULE FIVE

9 Lessons

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The Power of the Mind

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Mapping Out The Brain

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Your Brain Rhythms

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Neuroplasticity and Cell Intelligence

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How To Shift Your Subconscious

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More Tools For Changing Your Mindset

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Limbic DysfunctionLearn

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Bonus Video: Health Over Time Graph

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Module 5 Check In

MODULE SIX

11 Lessons

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Introduction

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The Mighty Mitochondria

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Toxins Warning

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Is Mitochondria Dysfunction a Root Cause of Your Fatigue?

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Toxins Deeper Dive

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Mycotoxins

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Mycotoxin Testing

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How to Get Rid of Mycotoxins

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Mito Food Challenge for Fast Energy

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Mito Hacks

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Module 6 Check In

MODULE SEVEN

11 Lessons

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The Fifth and Final Cause of Chronic Fatigue

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Why We're Covering This Cause Last...

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Good News and Bad News About Viruses

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How to Tell If You Have a Chronic Viral Infection

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Lyme Disease

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Oral Infections

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Fungal Infections

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Candida Auris

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Treatment Suggestions for Chronic Viral Infections

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Module 7 Check In

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Conclusion

ENTIRE WORKBOOK (Unlocks with Module 7)

1 Lesson

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Entire Core Vitality Workbook Download

RESOURCES

3 Lessons

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Resource Guide

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Full Body Assessment

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Probiotics Slideshow with Dr. Jenny

BONUS

1 Lesson

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Lab Values Resource

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About the teacher

Dr. Jenny Tufenkian

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