I’m standing outside in the cold winter night, looking up at the stars before I walk in to see my mom. The air is sharp. It’s quiet. And
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Beta-Glucan Benefits for Immune Support: Why I Use It
Last fall, I was at a medical convention and my roommate came down with something mid-trip. She took a couple of capsules of a supplement she'd been using
Why Summer Heat Drains Your Energy (And What Your Body Is Really Trying to Tell You)
The World's Fair That Changed Everything Picture this: You're eight years old, just back from an epic camping trip, when your mom wakes you up with surprise news.
Is Your Kale Toxic? Heavy Metals and Fatigue Connection.
Is your kale causing your brain fog and making you more tired? I can hear some of you celebrating… Phew! NO MORE KALE! And others, like me, feeling
Should you be Gluten-Free?
I still remember the early mornings when I woke up to the dreaded alarm in gray, rainy Seattle. I opened and served breakfast at a higher-end café there.
Patient’s Healing Journey
For practitioners working with clients and patients who struggle with exhaustion, feeling burnt out, and a long list of other symptoms, it can be a real challenge to
Geek Out on Mitochondria
Got patients complaining of fatigue after a viral illness? Exhaustion is rarely caused by just one thing. And it is possible that part of why your patient is so
Heeding the Call to Heal: Women Physicians in History
I was entering first grade and it became legal, yes legal for girls and women to wear pants to school! My mom was so happy and we celebrated! I remember her excitement
History of Long Haulers
Diagnosing and treating long haulers can be a source of aggravation not just for the patient, but for the doctor and practitioner as well. It can feel like a
Heart Endurance – Stronger and Healthier Heart!
How is your energy? The stronger and healthier your heart is, the more vitality you’ll experience. How can you increase your heart’s strength so you have more energy? Your