Is your kale causing your brain fog and making you more tired? I can hear some of you celebrating…Phew! NO MORE KALE!And others, like me, feeling really bummed that one
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Should you be Gluten-Free?
I still remember the early mornings when I woke up to the dreaded alarm in gray, rainy Seattle.I opened and served breakfast at a higher-end café there. I
Patient’s Healing Journey
For practitioners working with clients and patients who struggle with exhaustion, feeling burnt out, and a long list of other symptoms, it can be a real challenge to
Geek Out on Mitochondria
Got patients complaining of fatigue after a viral illness? Exhaustion is rarely caused by just one thing. And it is possible that part of why your patient is so
Heeding the Call to Heal: Women Physicians in History
I was entering first grade and it became legal, yes legal for girls and women to wear pants to school! My mom was so happy and we celebrated! I remember her excitement
History of Long Haulers
Diagnosing and treating long haulers can be a source of aggravation not just for the patient, but for the doctor and practitioner as well. It can feel like a
Heart Endurance – Stronger and Healthier Heart!
How is your energy? The stronger and healthier your heart is, the more vitality you’ll experience. How can you increase your heart’s strength so you have more energy? Your
Hypertension worries you? Have you tried these?
Got high blood pressure? You are not alone. It is very common and potentially harmful, but treatable. Blood pressure is meant to be variable: it should be able
Heart Palpitations: Scary and Potentially Deadly
I was lying on the floor in the back of the theater. My friend was about to read her poem to the expectant audience. All I could think
The most likely way to die…
So here you go. This month, and just this month, peer into your email inbox every week to unveil a tip about how to maintain your health and treat your heart. We