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Last fall, I was at a medical convention and my roommate came down with something mid-trip. She took a couple of capsules of a supplement she’d been using and then handed the bottle to me — just in case. I stayed healthy the whole trip. I paid attention.I’ve since purchased it myself. And if you

The World’s Fair That Changed EverythingPicture this: You’re eight years old, just back from an epic camping trip, when your mom wakes you up with surprise news. “Pack light—we’re going to the World’s Fair!”That was me, flying up to Spokane, Washington in my dad’s single-engine plane, watching the earth shift patterns beneath us like magic.

Is your kale causing your brain fog and making you more tired? I can hear some of you celebrating…Phew! NO MORE KALE!And others, like me, feeling really bummed that one of my fav green foods may also be toxic! But hold on, because there’s always more to any story. As I shared with you a few months ago, I

I still remember the early mornings when I woke up to the dreaded alarm in gray, rainy Seattle.I opened and served breakfast at a higher-end café there. I was 20 years old and taking a year off of college to make some money. While serving the restaurant’s $1.99 breakfast special, I met all kinds of